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Nyakam Paa

Nya-Kam Paa (Air-Dried Fish), dry Fish Curry, Bhutanese style.

Nya-Kam Paa (Air Dried Fish Curry) is a traditional Bhutanese dish made from air-dried fish, often enjoyed for its unique flavor and texture. The dish typically features fish that has been seasoned and dried, then cooked with fresh ingredients like green chilies and onions. Nya-Kam Paa is known for its savory taste and is often served with rice, making it a hearty meal that highlights the simplicity and richness of Bhutanese cuisine.

Nyakam Paa - Bhutanese Dry Fish Curry - menu item

Price - ฿250

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History of Nyakam Paa

The practice of drying fish has long been a part of Bhutanese culinary traditions, particularly in regions where fresh fish is abundant. Nya-Kam Paa reflects the resourcefulness of the Bhutanese people in preserving fish for long-term use, especially during winter months when fresh ingredients may be scarce. The dish is typically prepared using locally sourced fish, showcasing the country’s rich natural resources and the importance of sustainable practices in Bhutanese culture.

Nutritional Value of Nyakam Paa

Nutrient

Range

Calories

302

Protein

41.4g

Fat

12g

Carbohydrates

9.5g

Fiber

-

Sodium

-

Dietary Information and Health Benefits:
Nya-Kam Paa offers several health benefits, including:

  • High in Protein: Fish is an excellent source of lean protein, essential for muscle growth and repair.
  • Omega-3 Fatty Acids: Depending on the type of fish used, it may provide beneficial omega-3 fatty acids that support heart health.
  • Rich in Vitamins and Minerals: The addition of fresh ingredients like garlic and onion contributes essential vitamins and antioxidants.

How to make Nyakam Paa?

How to Make Nya-Kam Paa:
Here’s a simple recipe to prepare Nya-Kam Paa at home:

Ingredients:

  • 500g air-dried fish (such as trout or other local fish)
  • 2 large onions, sliced
  • 4-5 green chilies, chopped (adjust to taste)
  • 4 cloves of garlic, minced
  • 1-inch piece of ginger, minced
  • 2 tablespoons oil
  • Salt, to taste
  • Fresh coriander for garnish
  • Water (as needed)

Preparation Steps:

  1. Prepare the Fish:
    • Rinse the air-dried fish under cold water to remove any excess salt and impurities.
    • Cut the fish into manageable pieces.
  2. Cook the Fish:
    • Heat oil in a pan over medium heat.
    • Add the minced garlic and ginger, sautéing until fragrant.
    • Add the sliced onions and cook until they become translucent.
    • Add the pieces of air-dried fish and stir-fry for a few minutes until heated through.
  3. Add Chilies and Seasoning:
    • Stir in the chopped green chilies, seasoning with salt to taste.
    • If the mixture seems dry, add a small amount of water to create a light sauce.
  4. Serve:
    • Once cooked, garnish with fresh coriander and serve hot with steamed rice.

Bhutan Kitchen

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Bhutan

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