Semchum Datshi is a delicious Bhutanese dish celebrated for its creamy texture and rich, spicy flavor. This comforting stew combines tender green beans with Bhutanese cheese (Datshi), enhanced by the heat of green chilies and aromatic spices. Typically enjoyed with Bhutanese red rice or steamed white rice, Semchum Datshi is a nourishing and flavorful meal you won’t want to miss.
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Semchum Datshi, meaning “beans and cheese,” is one of the delightful variations of Bhutan’s iconic Datshi dishes. Datshi dishes, characterized by their use of local cheese, have long been staples in Bhutanese households due to their simplicity, nutrition, and comforting qualities.
The tradition of combining vegetables with cheese in Bhutanese cuisine comes from the necessity of utilizing locally available ingredients. Green beans, abundant in Bhutan’s fertile valleys, naturally became a popular choice for creating Semchum Datshi. This dish, like its famous counterpart Ema Datshi (chilies and cheese), showcases Bhutan’s love for spicy, cheese-based dishes.
Calories
350
Protein
12g
Fat
15g
Carbohydrates
30g
Fiber
6g
Sodium
-
Dietary Information:
A serving of Semchum Datshi (approx. 350g) provides balanced nutrition, offering protein, fiber, and essential vitamins from green beans and cheese.
Health Benefits:
Moderation is advised for those managing sodium and fat intake due to the cheese content.
Creating Semchum Datshi at home is simple and rewarding. Here’s a traditional recipe:
Ingredients:
Preparation Steps:
Cooking Time: Approximately 20-25 minutes.
