Traditional Bhutanese dish of slow cooked pork trotters infused with aromatic spices and chilies, typically served alongside steamed rice.
Traditional Bhutanese dish of slow cooked pork trotters infused with aromatic spices and chilies, typically served alongside steamed rice.
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Kangchu, made from pork trotters, has long been a cherished dish in Bhutanese cuisine, especially valued for its nutritional richness and comforting qualities. Historically, dishes like Kangchu were popular due to their affordability and the availability of ingredients throughout Bhutan.
In recent years, Kangchu has become less common, overshadowed by more contemporary dishes. However, it remains a beloved recipe in many households, particularly during colder months when hearty, warming meals are preferred. The slow cooking method used in preparing Kangchu highlights Bhutan’s culinary patience and appreciation for deeply flavored, nourishing food.
Calories
480
Protein
30g
Fat
25g
Carbohydrates
10g
Fiber
2g
Sodium
700mg
Dietary Information:
A serving of Kangchu (approx. 350g) provides substantial protein and essential nutrients, making it a nourishing and hearty meal.
Health Benefits:
Moderation is recommended for those managing fat and sodium intake.
Here’s a traditional recipe:
Ingredients:
Preparation Steps:
Cooking Time: Approximately 1-2 hours.30