Bathub (Ba-thuk)

Bhutanese noodle soup with choice of meat

Bathub, also known as Ba-thuk, is a beloved Bhutanese noodle soup, cherished particularly during the colder months for its warming and comforting qualities. This hearty dish features handmade wheat flour noodles simmered in a flavorful broth, enriched with fresh spinach, tomatoes, garlic, ginger, and chilies. Served with your choice of crispy chicken, pork, or beef, Bathub offers a deliciously satisfying meal that warms both body and soul. (+20THB Beef)

Bathub or Ba-thuk Bhutanese noodle soup with choice of meat menu item

Price - ฿200

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History of Bathub (Ba-thuk)

Bathub, similar to the Tibetan noodle soup ‘Thenthuk’, meaning “pulled noodles,” has deep roots in Bhutanese culinary tradition. Traditionally prepared during cold winter days, Bathub has long been a staple in Bhutanese households, particularly in rural areas where homemade noodles and fresh produce are abundant.

Historically, families gathered around wood-fed ovens, known locally as Bukharis, to prepare and enjoy Bathub together, fostering warmth and community spirit. Although modern conveniences have introduced instant noodles, traditional Bathub remains a cherished dish, especially during festive occasions and family gatherings.

Nutritional Value of Bathub (Ba-thuk)

Nutrient

Range

Calories

400

Protein

20g

Fat

10g

Carbohydrates

60g

Fiber

4g

Sodium

300mg

Dietary Information:
A serving of Bathub (approx. 400g) provides balanced nutrition, offering carbohydrates, protein, and essential vitamins from vegetables.

Health Benefits:

  • Rich in Carbohydrates: Provides sustained energy.
  • High Protein: Supports muscle growth and maintenance.
  • Vitamin-Rich: Fresh spinach and tomatoes enhance nutritional value.

Moderation is recommended for those watching their carbohydrate intake.

How to make Bathub (Ba-thuk)?

Here’s an authentic recipe:

Ingredients:

  • 2 cups wheat flour
  • Fresh spinach, chopped
  • Tomato, chopped
  • Garlic cloves, minced
  • Ginger, minced
  • Green chilies, sliced
  • Vegetable oil
  • Salt to taste
  • Water as needed
  • Crispy chicken, pork, or beef for serving

Preparation Steps:

  1. Knead flour with water to form a soft dough. Roll flat and cut into thin noodle strips.
  2. Boil water in a pot, add noodles, and cook for 5 minutes.
  3. Add spinach, tomatoes, garlic, ginger, chilies, oil, and salt. Simmer for another 2-3 minutes.
  4. Prepare crispy chicken, pork, or beef separately by frying until golden and crisp.
  5. Serve hot Bathub topped with crispy meat of your choice.

Cooking Time: Approximately 20-25 minutes.