Fish Curry

Bhutanese Fish Curry

Bhutanese Fish Curry is a delightful and aromatic dish, celebrated for its unique blend of flavors including ginger, garlic, tomatoes, and oranges. This curry combines tender fish fillets simmered in a rich, spicy sauce infused with citrus juices and traditional spices. Typically served with steamed rice, this dish offers a refreshing twist to conventional fish recipes.

Bhutanese Fish Curry - Bhutan Kitchen Menu item

Price - ฿320

Order through Line

History of Fish Curry

Fish curry in Bhutan reflects the country’s culinary creativity and adaptation of local ingredients. While fish dishes are less common due to the mountainous terrain, Bhutanese Fish Curry has become popular as a flavorful alternative to traditional meat dishes. The inclusion of oranges and ginger highlights Bhutan’s innovative use of locally available produce, creating a distinctive taste profile.

Today, Bhutanese Fish Curry remains a cherished dish, particularly among those seeking lighter yet flavorful meal options.

Nutritional Value of Fish Curry

Nutrient

Range

Calories

350

Protein

25g

Fat

15g

Carbohydrates

20g

Fiber

3g

Sodium

400mg

Dietary Information:
A serving of Bhutanese Fish Curry (approx. 350g) provides balanced nutrition, rich in protein and essential vitamins.

Health Benefits:

  • High Protein: Supports muscle health.
  • Vitamin-rich: Boosts immunity with ginger and oranges.
  • Low Calorie: Ideal for balanced diets.

Moderation is recommended for those managing sodium intake.

How to make Fish Curry?

Ingredients:

  • Fish fillets
  • Onion, garlic, ginger
  • Orange juice
  • Tomatoes
  • Coconut oil or butter
  • Ground sesame seeds
  • Red pepper flakes, salt, pepper
  • Fresh cilantro (optional)

Preparation Steps:

  1. Sauté onions, garlic, and ginger until caramelized.
  2. Add tomatoes and orange juice, simmer until soft.
  3. Add spices and fish, cook until tender.
  4. Garnish with sesame seeds and cilantro. Serve hot.

Cooking Time: Approximately 25 minutes.