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Beef Chilli

Stir‑fried beef with fresh chillies and onions

Beef Chilli is a classic Bhutanese stir-fry that showcases the bold and spicy flavors characteristic of Bhutanese cuisine. This aromatic dish features tender beef slices cooked with fresh green chilies, onions, and a traditional blend of spices including ginger and garlic. The beef provides a rich, savory base that perfectly complements the fiery heat of the chilies, creating a robust flavor profile that pairs excellently with Bhutanese red rice. The quick stir-frying method preserves the tenderness of the beef while developing complex, layered flavors that are both satisfying and invigorating.

Pork Chilli - bhutanese Stir‑fried pork with fresh chillies and onion - Bhutan Kitchen menu

Price - ฿280

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History of Beef Chilli

Beef Chilli has its origins in Bhutanese culinary traditions, where beef has been an important protein source alongside pork and yak meat. In Bhutan, where meat preservation was historically essential for survival in the mountainous terrain, dishes like Beef Chilli evolved from traditional cooking methods that emphasized the use of fresh, locally sourced ingredients and bold spice combinations. The stir-frying technique used in Beef Chilli allows for quick cooking while preserving the vibrant flavors of fresh chilies and aromatics, making it a popular choice for both home cooking and restaurant menus throughout Bhutan. While dried beef (shakam) is more traditional in some Bhutanese dishes, fresh beef stir-fries have become increasingly popular in modern Bhutanese cuisine, reflecting the country’s evolving culinary landscape while maintaining its signature spicy character.

Nutritional Value of Beef Chilli

Nutrient

Range

Calories

475

Protein

40g

Fat

30g

Carbohydrates

15g

Fiber

2g

Sodium

High

Beef Chilli provides a substantial amount of high-quality protein from the beef, making it excellent for muscle maintenance, repair, and overall body function. The dish is relatively high in calories and fat due to the beef content, but also offers essential nutrients including iron, zinc, B vitamins (particularly B12), and creatine from the meat. The fresh chilies contribute vitamin C and capsaicin, which may help boost metabolism and provide antioxidant benefits. However, the dish is high in sodium and saturated fat, so it should be enjoyed in moderation as part of a balanced diet. The fiber content comes primarily from the onions and chilies used in the preparation.

How to make Beef Chilli?

Ingredients

  • 300g beef (flank or sirloin), thinly sliced against the grain
  • 8-10 fresh green chilies, sliced lengthwise
  • 2 medium onions, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, finely chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon chili powder
  • Salt to taste
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch (for tenderizing, optional)
  • Fresh cilantro for garnish

Preparation

  1. Marinate Beef: If using cornstarch for tenderizing, mix the beef slices with cornstarch and let sit for 15 minutes. Season with salt.
  2. Stir-fry Aromatics: Heat oil in a wok or large pan over high heat. Add minced garlic and ginger, stir-frying for 30 seconds until fragrant.
  3. Cook Beef: Add the beef slices and stir-fry for 2-3 minutes until they start to brown but remain tender. Do not overcook.
  4. Add Vegetables: Add the sliced onions and fresh green chilies, continuing to stir-fry for another 2-3 minutes until the vegetables are slightly softened but still crisp.
  5. Season: Sprinkle chili powder and add soy sauce. Toss everything together to coat evenly and cook for another minute.
  6. Finish: Garnish with fresh cilantro and serve immediately with Bhutanese red rice.

Bhutan Kitchen

Company

Bhutan

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