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Laphu Hogay

Radish/turnip salad with cheese, coriander, chili, tomato.

Laphu Hogay is a vibrant and refreshing Bhutanese salad that showcases the country’s love for fresh produce and bold flavors. This traditional salad features thinly sliced farm-fresh radish or turnip combined with tomatoes, onions, Bhutanese cheese, fresh coriander, and a generous amount of chili. The dish is elevated with the addition of Sichuan peppercorns, which provide a unique numbing sensation that complements the spicy heat. Laphu Hogay offers a perfect balance of crisp textures and zesty flavors, making it an excellent accompaniment to heavier Bhutanese dishes or a light, healthy meal on its own.

Laphu Hogay Bhutanese Radishturnip salad with cheese, coriander, chili, tomato - Bhutan Kitchen Menu

Price - ฿150

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History of Laphu Hogay

Laphu Hogay has its roots in traditional Bhutanese home cooking, where fresh vegetables from kitchen gardens were combined with locally produced cheese to create simple yet flavorful dishes. The name “Laphu” refers to radish or turnip, which are staple vegetables in Bhutanese agriculture, while “Hogay” means salad. This dish reflects Bhutan’s agricultural heritage and the practice of using seasonal, locally available ingredients. Traditionally, Laphu Hogay was prepared as a refreshing side dish to balance the spiciness of main courses like Ema Datshi. The inclusion of Sichuan peppercorns shows the influence of regional spice trade routes, while the use of fresh coriander and chili highlights Bhutan’s preference for aromatic and spicy flavors in their cuisine.

Nutritional Value of Laphu Hogay

Nutrient

Range

Calories

-

Protein

8g

Fat

6g

Carbohydrates

12g

Fiber

4g

Sodium

Medium

Laphu Hogay is a nutritionally balanced salad that provides a good mix of vitamins, minerals, and fiber. The radish/turnip base is rich in vitamin C, potassium, and antioxidants, while being low in calories. The cheese contributes protein and calcium, making this a satisfying yet light option. Fresh coriander adds additional vitamins A, C, and K, along with antioxidants. The chili content provides capsaicin, which may help boost metabolism. This salad is particularly beneficial for digestive health due to its high fiber content from the vegetables. With moderate sodium levels and healthy fat content, Laphu Hogay makes an excellent choice for those seeking a nutritious, low-calorie meal option.

How to make Laphu Hogay?

Ingredients

  • 2 medium radishes or turnips, thinly sliced
  • 4 medium tomatoes, chopped
  • 1 red onion, sliced into half moons
  • 100g Bhutanese cheese or feta cheese, crumbled
  • 1 tablespoon fresh coriander, chopped
  • 2-3 fresh green chilies, sliced
  • 1 teaspoon Sichuan peppercorns, ground
  • 1 teaspoon chili flakes
  • Salt to taste
  • Juice of 1 lime
  • 1 tablespoon olive oil (optional)

Preparation

  1. Prepare Vegetables: Wash and thinly slice the radishes or turnips. Chop the tomatoes and slice the red onion into half-moon shapes.
  2. Combine Base: In a large bowl, combine the sliced radishes/turnips, tomatoes, and red onions.
  3. Season: Sprinkle the vegetable mixture with salt and ground Sichuan peppercorns. Add chili flakes according to your preferred spice level.
  4. Add Cheese and Herbs: Crumble the cheese over the salad and add the fresh coriander and sliced green chilies.
  5. Mix and Dress: Using clean hands, gently mix all ingredients until well combined. Finish with a squeeze of fresh lime juice and optional olive oil.
  6. Serve: Garnish with additional coriander leaves and serve immediately as a refreshing side dish or light meal.

Bhutan Kitchen

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Bhutan

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