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Ngaja (Milk Tea)

Bhutanese-style milk tea with sugar

Ngaja is the sweet milk tea of Bhutan, offering a comforting and familiar taste similar to milk teas found in India and other South Asian countries. Unlike its savory counterpart Suja (butter tea), Ngaja is characterized by its sweet profile, made with black tea leaves, milk, and sugar. This warm, soothing beverage is traditionally enjoyed throughout the day in Bhutanese households and is often paired with zaw (puffed rice) or sip (pounded corn) as a light snack. The perfect balance of robust tea flavor, creamy milk, and sweetness makes Ngaja an ideal introduction to Bhutanese tea culture for those new to the country’s unique culinary traditions.

Price - ฿50

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History of Ngaja (Milk Tea)

Ngaja represents the sweet tea tradition in Bhutan, standing in contrast to the more famous Suja (butter tea). While Suja has Tibetan origins and is made with butter and salt, Ngaja developed as the sweet alternative that appeals to those who prefer traditional milk tea. The name “Ngaja” simply means “milk tea” in Dzongkha, reflecting its straightforward composition. This beverage has become an integral part of daily life in Bhutan, served in homes, restaurants, and at social gatherings. It represents the fusion of traditional tea culture with the universal appeal of sweetened milk tea, making it accessible to both locals and visitors alike.

Nutritional Value of Ngaja (Milk Tea)

Nutrient

Range

Calories

14

Protein

4

Fat

3

Carbohydrates

14

Fiber

-

Sodium

Low

Dietary Information:
A serving of Ngaja (about 250ml) contains approximately:

  • Calories: 90
  • Fat: 3g (of which saturated fat is 2g)
  • Sodium: 45mg
  • Carbohydrates: 14g (of which sugars is 12g)
  • Protein: 4g

Ngaja provides a moderate energy boost with its combination of carbohydrates from sugar and protein from milk. While it contains natural sugars from the milk and added sugar, it’s relatively low in fat compared to other Bhutanese beverages. The black tea base provides antioxidants and may offer some health benefits, though the sugar content should be considered for those monitoring their sugar intake.

How to make Ngaja (Milk Tea)?

Ingredients

  • 2 tablespoons black tea leaves (Assam or similar strong black tea)
  • 2 cups water
  • 1/2 cup whole milk
  • 2-3 teaspoons sugar (adjust to taste)
  • Optional: cardamom pods or cinnamon stick for flavor

Preparation

  1. Brewing Tea: Bring water to a boil in a pot. Add the tea leaves and optional spices if using. Simmer for 3-5 minutes until the tea is strong and aromatic.
  2. Adding Milk: Pour in the milk and continue to simmer for another 2-3 minutes, allowing the flavors to meld together.
  3. Sweetening: Add sugar to taste and stir until completely dissolved.
  4. Straining: Strain the tea through a fine mesh strainer into cups or a teapot to remove tea leaves and spices.
  5. Serving: Serve hot immediately. Ngaja is traditionally enjoyed plain or with traditional Bhutanese snacks like zaw (puffed rice).

Bhutan Kitchen

Company

Bhutan

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