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Fried rice

Bhutanese Fried Rice with Choice

A choice of Bhutanese Fried rice with Chicken, Egg, Beef, Pork or Vegetables.

Bhutanese fried rice is a flavorful dish that incorporates local ingredients and spices, reflecting the vibrant culinary culture of Bhutan. Typically made with Bhutanese red rice, this dish is stir-fried with a mix of vegetables, meat (such as chicken, pork, or beef), and often spiced with local chili paste known as ezay. The rice absorbs all the rich flavors from the ingredients, making it a hearty and satisfying meal that can be enjoyed on its own or as a side dish.

Bhutanese Fried Rice - Bhutan Kitchen

Price - ฿150

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History of Fried rice

Brief History
Fried rice has become a popular dish in Bhutan, influenced by various culinary traditions, including Tibetan and Indian cuisines. The use of red rice, a staple in Bhutan, adds a unique texture and flavor compared to standard white rice. Fried rice is often prepared during family gatherings and celebrations, showcasing the communal aspect of Bhutanese dining, where food is shared and enjoyed together.

Nutritional Value of Fried rice

Nutrient

Range

Calories

250

Protein

12g

Fat

8g

Carbohydrates

37g

Fiber

-

Sodium

-

Dietary Information and Health Benefits
Bhutanese fried rice is not only delicious but also offers several health benefits, especially when made with red rice. Here’s an estimated nutritional breakdown for a typical serving (approximately 1 cup or 200g):

  • Calories: ~250 kcal
  • Protein: ~12g (varies based on the type of meat used)
  • Fat: ~8g
  • Carbohydrates: ~37g
    • Fiber: ~2g
  • Sodium: ~400mg (varies based on added sauces)

Health Benefits:

  • High in Fiber: The inclusion of red rice and vegetables contributes to dietary fiber, which aids digestion and helps maintain a healthy gut.
  • Rich in Nutrients: The dish provides essential vitamins and minerals from the vegetables and meat, supporting overall health.
  • Protein Source: The addition of meat makes this dish a good source of protein, which is essential for muscle repair and growth.

How to make Fried rice?

How to Make Bhutanese Fried Rice
Ingredients:

  • 2 cups cooked Bhutanese red rice (preferably day-old for better texture)
  • 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
  • 200g meat of choice (chicken, pork, or beef), diced
  • 2 tablespoons vegetable oil
  • 2-3 cloves garlic, minced
  • 1 onion, chopped
  • 2-3 green chilies, chopped (adjust to taste)
  • 1 tablespoon soy sauce (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat the vegetable oil in a large pan or wok over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.
  2. Add the diced meat to the pan and cook until browned and cooked through.
  3. Stir in the mixed vegetables and chopped green chilies, cooking until the vegetables are tender.
  4. Add the cooked red rice to the pan, breaking up any clumps. Stir well to combine all the ingredients.
  5. Season with soy sauce (if using), salt, and pepper to taste. Stir-fry for a few more minutes until everything is heated through.
  6. Garnish with fresh cilantro before serving.

Bhutan Kitchen

Company

Bhutan

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