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Pork Momo

Steamed Bhutanese Pork Dumplings, 5pc.

Pork momos are a delicious variation that features minced pork mixed with spices and sometimes vegetables. The pork filling is rich and flavorful, making these momos a popular choice in Bhutan. Served with a tangy chili sauce, they are sure to tantalize your taste buds.

Beef Momo - Bhutanese Dumplings menu item

Price - ฿150

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History of Pork Momo

Pork is a widely consumed meat in Bhutan, and pork momos have become a staple in Bhutanese cuisine. They are often enjoyed during festivals and gatherings, showcasing the culinary diversity of the region.

Nutritional Value of Pork Momo

Nutrient

Range

Calories

370

Protein

22g

Fat

18g

Carbohydrates

30g

Fiber

-

Sodium

-

Dietary Information and Health Benefits

Momos are a versatile dish that can be made with various fillings, making them suitable for different dietary preferences. Here’s an approximate nutritional breakdown for a serving of 5 momos (about 250g total):

Nutritional values

  • Calories: ~370 kcal
  • Protein: ~22g
  • Fat: ~18g
  • Carbohydrates: ~30g
  • Sodium: ~550mg

Health Benefits:

  • Protein-Rich: The filling, typically made from meat or cheese, provides a good source of protein.
  • Low in Fat (when steamed): Steaming rather than frying keeps the fat content lower compared to other cooking methods.
  • Customizable: You can easily adjust the filling to include vegetables, making them more nutritious and fiber-rich.
  • Comfort Food: Momos are often associated with warmth and comfort, making them a great choice for a cozy meal.

How to make Pork Momo?

How to Make Pork Momo
Ingredients:

  • For the Dough:
    • 2 cups all-purpose flour
    • Water (as needed)
    • Pinch of salt
  • For the Filling:
    • 300g minced pork
    • 1 small onion, finely chopped
    • 2-3 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • Optional: chopped cabbage or carrots
    • Salt and pepper to taste

Instructions:

  1. Prepare the dough as in the previous recipes.
  2. Combine minced pork with onion, garlic, ginger, optional vegetables, salt, and pepper.
  3. Shape and steam the momos as described before.
  4. Serve with ezay or your favorite dipping sauce.

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