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Beef Momo

Steamed Bhutanese Beef Dumplings, 5pc.

Beef momos (5pcs) are a savory delight made with minced beef, seasoned with aromatic spices and herbs. The filling is juicy and flavorful, wrapped in a soft, steamed dough. Often served with a spicy chili sauce, these momos are a favorite among meat lovers and are perfect for a hearty meal or snack.

Beef Momo - Bhutanese Dumplings menu item

Price - ฿200

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History of Beef Momo

Brief History
Beef momos have their roots in Tibetan cuisine and have been embraced by Bhutanese culture, where they are commonly found in restaurants and street food stalls. The use of beef reflects the culinary traditions of the region, where livestock farming is prevalent.

Nutritional Value of Beef Momo

Nutrient

Range

Calories

350

Protein

25g

Fat

15g

Carbohydrates

30g

Fiber

-

Sodium

500mg

Dietary Information and Health Benefits
Momos are a versatile dish that can be made with various fillings, making them suitable for different dietary preferences. Here’s an approximate nutritional breakdown for a serving of 5 Beef momos (about 250g total):

  • Calories: ~350 kcal
  • Protein: ~25g
  • Fat: ~15g
  • Carbohydrates: ~30g
  • Sodium: ~500mg

Health Benefits:

  • Protein-Rich: The filling, typically made from meat or cheese, provides a good source of protein.
  • Low in Fat (when steamed): Steaming rather than frying keeps the fat content lower compared to other cooking methods.
  • Customizable: You can easily adjust the filling to include vegetables, making them more nutritious and fiber-rich.
  • Comfort Food: Momos are often associated with warmth and comfort, making them a great choice for a cozy meal.

How to make Beef Momo?

How to Make Beef Momo
Ingredients:

  • For the Dough:
    • 2 cups all-purpose flour
    • Water (as needed)
    • Pinch of salt
  • For the Filling:
    • 300g minced beef
    • 1 small onion, finely chopped
    • 2-3 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • Salt and pepper to taste

Instructions:

  1. Prepare the dough as described in the previous recipe.
  2. Mix minced beef with onion, garlic, ginger, salt, and pepper.
  3. Shape and steam the momos as instructed earlier.
  4. Serve hot with chili sauce or Ezay as it is known in Bhutan.

Bhutan Kitchen

Company

Bhutan

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