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Paksha Ribs

Pork Ribs with Bhutanese dried red chilli and seasonal vegetables.

Phaksha Ribs, a delectable dish from Bhutanese cuisine, features tender pork ribs cooked to perfection with a blend of spices and the signature heat of red chilies. This dish is characterized by its robust flavors and is often served with traditional Bhutanese red rice and a side of vegetables. The combination of savory and spicy elements makes Phaksha Ribs a must-try for anyone looking to experience the essence of Bhutanese culinary traditions.

Paksha Ribs - Pork Ribs with Bhutanese dried red chilli and seasonal vegetables.

Price - ฿220

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History of Paksha Ribs

History:

  1. Cultural Roots: The origins of Phaksha Ribs can be traced back to Bhutanese agrarian society, where pork has been a staple meat for centuries. The dish reflects the Bhutanese way of life, emphasizing the importance of locally sourced ingredients and traditional cooking methods.
  2. Culinary Influences: Phaksha Ribs showcases influences from Tibetan and Indian cuisines, particularly in the use of spices and cooking techniques. The incorporation of chilies is a testament to Bhutan’s love for bold flavors, which is a defining characteristic of its culinary identity.
  3. Festive Significance: In Bhutan, food is an integral part of celebrations and communal gatherings. Phaksha Ribs is often prepared for special occasions, symbolizing hospitality and the joy of sharing a meal with family and friends.
  4. Sustainable Practices: The emphasis on using locally sourced pork and organic vegetables aligns with Bhutan’s commitment to sustainability and organic farming. This practice not only enhances the flavors of the dish but also supports local farmers and communities.

Nutritional Value of Paksha Ribs

Nutrient

Range

Calories

400

Protein

22g

Fat

8g

Carbohydrates

-

Fiber

-

Sodium

-

Dietary Information:

  • Calories: Approximately 350-400 kcal per serving, depending on the portion size and fat content of the pork.
  • Protein: High in protein due to the pork, essential for muscle growth and repair.
  • Fat: Contains healthy fats from pork, which can be adjusted based on the cut used (leaner cuts will have less fat).
  • Carbohydrates: Served with red rice, which is a source of complex carbohydrates and dietary fiber.

Nutritional Benefits:

  • Rich in Protein: Supports muscle repair and overall body function.
  • Vitamins and Minerals: Ingredients like garlic and ginger provide antioxidants, which may help reduce inflammation and boost the immune system.
  • Digestive Health: The spices used in Phaksha Ribs, such as turmeric and ginger, are known for their digestive benefits and anti-inflammatory properties.
  • Metabolism Boost: The inclusion of chilies can enhance metabolism and support weight management due to their capsaicin content.

How to make Paksha Ribs?

How to Make Phaksha Ribs:

Ingredients:

  • 1 kg pork ribs
  • 3-4 dried red chilies (adjust to taste)
  • 2 large onions, finely chopped
  • 4-5 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • 3 tablespoons vegetable oil
  • Fresh coriander leaves for garnish

Instructions:

  1. Prepare the Ribs: Rinse the pork ribs under cold water and pat dry. Season with salt and let them marinate for about 30 minutes.
  2. Sauté Onions and Spices: Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden brown. Incorporate garlic and ginger, cooking for another minute.
  3. Brown the Ribs: Add the marinated pork ribs to the pot, browning them on all sides.
  4. Add Spices and Chilies: Stir in turmeric, cumin, coriander, and dried red chilies. Mix well to coat the ribs with the spices.
  5. Simmer: Add enough water to cover the ribs. Bring to a boil, then reduce heat, cover, and let simmer for about 1-1.5 hours, or until the ribs are tender and the flavors have melded.
  6. Garnish and Serve: Adjust seasoning if needed. Garnish with fresh coriander leaves and serve hot with red rice and vegetables.

Bhutan Kitchen

Company

Bhutan

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