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Shamu Datshi

Mushroom, Chilli and Cheese Curry

Shamu Datshi is a beloved Bhutanese dish that combines the earthy flavors of mushrooms with the rich creaminess of local cheese, known as Datshi. Often referred to as “mushroom cheese,” this dish is a comforting and flavorful option for both mushroom lovers and those looking to explore the unique flavors of Bhutanese cuisine. Typically served with hot rice or khurley (Bhutanese buckwheat pancakes), Shamu Datshi offers a delightful culinary experience that embodies the essence of Bhutanese cooking.

Price - ฿200

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History of Shamu Datshi

A Brief History:
Shamu Datshi, like other variations of Datshi, reflects the cultural significance of cheese in Bhutanese cuisine. The term “Shamu” translates to “mushroom” in Dzongkha, the official language of Bhutan, while “Datshi” means “cheese.” This dish highlights the use of locally sourced ingredients, particularly mushrooms, which thrive in Bhutan’s diverse climate.

Mushrooms have been a part of Bhutanese culinary traditions for centuries, with over 300 varieties native to the region. The practice of foraging for wild mushrooms is common, and these ingredients are often incorporated into various dishes, including Shamu Datshi. The dish is especially popular among the Bhutanese for its rich flavor and nutritional benefits, making it a staple in many households.

With the growing appreciation for Bhutanese cuisine, Shamu Datshi has gained recognition both locally and internationally, showcasing the country’s commitment to organic and sustainable cooking practices.

Nutritional Value of Shamu Datshi

Nutrient

Range

Calories

400

Protein

15g

Fat

25g

Carbohydrates

30g

Fiber

-

Sodium

-

Dietary Information:
A serving of Shamu Datshi (about 300g) contains:

  • Calories: Approximately 350-400 calories
  • Protein: Roughly 15 grams
  • Fat: About 25 grams
  • Carbohydrates: Approximately 30 grams
  • Sodium: Varies based on salt usage

This dish is a good source of protein and provides essential nutrients, especially when paired with rice or other whole grains.

Health Benefits:
Shamu Datshi offers several health benefits due to its wholesome ingredients:

  • Rich in Nutrients: Mushrooms are low in calories and high in vitamins, minerals, and antioxidants. They support immune health and provide essential nutrients such as Vitamin D and B vitamins.
  • Good Source of Protein: The cheese adds a significant amount of protein, which is important for muscle repair and overall health.
  • Digestive Health: The fiber content in mushrooms and other vegetables promotes healthy digestion and can aid in maintaining a balanced gut microbiome.
  • Antioxidant Properties: The combination of garlic, chilies, and mushrooms provides antioxidants that can help reduce inflammation and improve overall health.

How to make Shamu Datshi?

How to Make Shamu Datshi:
Creating Shamu Datshi is a straightforward process that results in a delicious and hearty meal. Here’s a traditional recipe to try at home:

Ingredients:

  • 200g fresh mushrooms (such as chanterelles or any local variety), shredded
  • 4 green chilies, sliced
  • 1 tablespoon cooking oil
  • 1 tablespoon unsalted butter
  • ¼ cup water
  • 2/3 cup grated Bhutanese cheese (Datshi)
  • 3-4 leeks, sliced thinly
  • 1 garlic clove, sliced
  • Salt to taste
  • Sichuan pepper (optional)

Preparation Steps:

  1. Sauté the Mushrooms: In a pan, heat the cooking oil and butter over high heat. Add the shredded mushrooms, garlic, and sliced chilies, and sauté for a few minutes.
  2. Add Water: Pour in the water, cover the pan, and reduce the heat to medium-low. Let it cook for about 7 minutes until the mushrooms are tender.
  3. Incorporate Cheese: Stir in the grated cheese and sliced leeks. Cook for an additional 2 minutes or until the cheese melts and combines with the mushrooms.
  4. Season and Serve: Add salt to taste and Sichuan pepper if desired. Serve hot with rice or khurley.

Cooking Time: Approximately 15-20 minutes.

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Company

Bhutan

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