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Gondo Datshi

Scrambled Egg with Fresh Cheese

Gondo Datshi is a traditional Bhutanese dish that features a rich combination of eggs, datshi (Bhutanese cheese), and chilies. This hearty dish is often scrambled together, creating a creamy and spicy concoction that is both comforting and flavorful. Gondo Datshi is typically served with Bhutanese red rice or traditional bread, making it a satisfying meal for any time of day.

Gondo Datshi - Scrambled Egg with Cheese Bhutanese Dish Bhutan Kitchen

Price - ฿300

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History of Gondo Datshi

Brief History
The origins of Gondo Datshi can be traced to the culinary practices of Bhutan, where the use of local ingredients such as eggs and cheese is prevalent. The dish reflects the Bhutanese love for cheese, which is a staple in many recipes. Gondo Datshi showcases the country’s penchant for incorporating chilies into their dishes, emphasizing the unique flavors that define Bhutanese cuisine. It is commonly enjoyed during family meals and gatherings, highlighting the communal aspect of dining in Bhutan.

Nutritional Value of Gondo Datshi

Nutrient

Range

Calories

350

Protein

20g

Fat

25g

Carbohydrates

5g

Fiber

-

Sodium

-

Dietary Information and Health Benefits
Gondo Datshi is a nutritious dish that provides a good balance of protein and healthy fats. Here’s an estimated nutritional breakdown for a typical serving (approximately 250g):

  • Calories: ~350 kcal
  • Protein: ~20g
  • Fat: ~25g
  • Carbohydrates: ~5g
  • Sodium: ~600mg (varies based on salt and cheese used)

Health Benefits:

  • High in Protein: The eggs and cheese provide a substantial amount of protein, essential for muscle repair and growth.
  • Source of Calcium: The cheese adds calcium to the diet, which is important for bone health.
  • Rich in Healthy Fats: The butter or oil used in cooking contributes healthy fats, which are vital for energy and overall health.
  • Spicy Kick: The chilies not only enhance flavor but also offer health benefits, such as boosting metabolism and providing antioxidants.

How to make Gondo Datshi?

How to Make Gondo Datshi
Ingredients:

  • 4 large eggs
  • 100g Bhutanese cheese (datshi)
  • 2-3 green chilies, chopped (adjust to taste)
  • 1 tablespoon butter or vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. In a bowl, whisk the eggs until well combined. Add the chopped chilies and salt to taste.
  2. Heat the butter or oil in a pan over medium heat.
  3. Pour the egg mixture into the pan and cook, stirring gently, until the eggs start to set.
  4. Add the datshi to the pan, stirring until the cheese melts and the eggs are fully cooked.
  5. Remove from heat and garnish with fresh cilantro if desired. Serve hot with red rice or bread.

Bhutan Kitchen

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Bhutan

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