Dietary Information and Health Benefits

Momos are a versatile dish that can be made with various fillings, making them suitable for different dietary preferences. Here’s an approximate nutritional breakdown for a serving of 5 momos (about 250g total):

Nutritional values

• Calories: ~320 kcal
• Protein: ~20g
• Fat: ~10g
• Carbohydrates: ~30g
• Sodium: ~450mg

Health Benefits:

• Protein-Rich: The filling, typically made from meat or cheese, provides a good source of protein.
• Low in Fat (when steamed): Steaming rather than frying keeps the fat content lower compared to other cooking methods.
• Customizable: You can easily adjust the filling to include vegetables, making them more nutritious and fiber-rich.
• Comfort Food: Momos are often associated with warmth and comfort, making them a great choice for a cozy meal.