Bhutanese Dal (known locally as dahl bat) is a simple yet nourishing lentil stew enjoyed across Bhutan. Made with red lentils gently simmered with onions, garlic, turmeric, and salt, it forms a creamy, protein-rich base. Often tempered with aromatics, this dal is hearty, flavorful, and perfectly complements Bhutanese red rice or white rice, making it a beloved everyday dish in homes and teahouses alike.
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Dal is an Indian dish that is popular in the south of Bhutan, especially during colder months when warm, filling food is prized. As a staple dish in simple households, dal is often paired with rice and seasonal vegetables. It reflects both the simplicity and resourcefulness of Bhutanese home cooking, and underscores the broader South Asian tradition of combining lentils with rice for balanced nutrition.
Calories
240
Protein
12g
Fat
4g
Carbohydrates
40g
Fiber
8g
Sodium
Moderate
Note: Nutritional values are estimates based on standard servings.
Ingredients (serves 4):
Steps:
