Ezay

Bhutanese Garlic & Red Chilli Chutney

Ezay is a vibrant and spicy chili condiment that holds a special place in Bhutanese cuisine. Unlike specific sauces that accompany particular dishes, Ezay is a versatile condiment enjoyed with a variety of foods including vegetables, poultry, fried noodles, and even traditional dishes like ema datshi. It’s known for its fiery heat, primarily derived from locally-grown thingey (Szechuan peppercorn) and red chilies, making it a beloved choice for spice enthusiasts.

Ezay - Bhutanese Condiment Garlic & Red Chilli Chutney, menu item

Price - ฿80

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History of Ezay

The origins of Ezay can be traced back to Bhutan’s culinary traditions, where the use of spices is integral to the flavor profile of many dishes. The condiment reflects the Bhutanese love for heat and bold flavors, often shocking the palates of those unaccustomed to such spice levels. Traditionally made in rustic kitchens, Ezay showcases the region’s agricultural practices, utilizing locally-sourced ingredients to enhance the natural flavors of Bhutanese cuisine. Its widespread use in everyday meals emphasizes the importance of spice in Bhutanese culture.

Nutritional Value of Ezay

Nutrient

Range

Calories

82

Protein

2.6g

Fat

6.1g

Carbohydrates

9.2g

Fiber

-

Sodium

-

Dietary Information and Health Benefits:
Ezay is not only flavorful but also offers several health benefits:

  • Rich in Antioxidants: The tomatoes and chilies are high in vitamins A and C, which help boost the immune system.
  • Supports Digestion: Spices like ginger and peppercorns can aid digestion and stimulate appetite.
  • Low in Calories: Ezay is low in calories, making it a healthy condiment choice to add flavor without adding significant calories to meals.

How to make Ezay?

How to Make Ezay:
Here’s a simple recipe to prepare this fiery condiment at home:

Ingredients (Makes 300g):

  • 100g chopped tomatoes, seeds removed
  • 50g chopped red onions
  • 50g dried red chilies (fried in oil, drained, and chopped finely)
  • 50g chopped coriander
  • 50g feta cheese or cottage cheese, crumbled finely
  • 15g extra virgin olive oil or any vegetable oil
  • 5g salt
  • 1g or a sprinkling of Sichuan peppercorns (ground) or ground black pepper

Method:

  1. Combine Ingredients:
    • In a bowl, mix together the chopped tomatoes, red onions, dried red chilies, chopped coriander, and crumbled cheese.
  2. Add Seasoning:
    • Drizzle in the olive oil and sprinkle with salt and Sichuan peppercorns (or ground black pepper).
  3. Blend (Optional):
    • For a finer texture, use a food processor to blend the mixture to your desired consistency.
  4. Serve:
    • Enjoy Ezay with salads, soups, or as a spicy accompaniment to plain rice.