Goen Hogay

Bhutanese cucumber salad with Cheese

Hogay Salad is a vibrant Bhutanese cucumber salad, known for its refreshing taste and spicy kick. Made with cucumber, tomatoes, onions, feta cheese, Sichuan peppercorns, and chili flakes, this salad is perfect for those seeking a healthy yet flavorful dish.

Goen Hogay - Bhutanese Cucumber Cheese salad

Price - ฿120

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History of Goen Hogay

Traditionally enjoyed as a refreshing accompaniment to heavier Bhutanese meals, Hogay Salad showcases Bhutan’s love for fresh produce and spicy flavors. Its simplicity and vibrant taste have made it a favorite across the country, particularly during warmer months.

Nutritional Value of Goen Hogay

Nutrient

Range

Calories

120

Protein

5g

Fat

7g

Carbohydrates

10g

Fiber

2g

Sodium

200mg

Dietary Information:
A serving of Hogay Salad (approx. 200g) is low in calories and high in vitamins.

Health Benefits:

  • Low Calorie: Ideal for weight management.
  • Vitamin-rich: Boosts immunity and digestion.

How to make Goen Hogay?

Ingredients:

  • Cucumber, tomatoes, onions
  • Feta cheese
  • Sichuan peppercorns, chili flakes
  • Lime juice, fresh coriander

Preparation Steps:

  1. Slice vegetables, sprinkle with spices.
  2. Crumble feta, mix well.
  3. Finish with lime juice, garnish with coriander.

Cooking Time: Approximately 10 minutes.