Green Chilli Ema Datshi

Green Chilli Cheese Curry

Green Chilli Ema Datshi, often hailed as the national dish of Bhutan, is a tantalizing stew that embodies the spirit of Bhutanese cuisine. Made with fresh green chilies and creamy Bhutanese cheese, known as datshi, this dish is a fiery delight that is sure to awaken your taste buds. The chilies, considered a precious vegetable in Bhutan, are not merely a spice but the star of the meal, served generously over a bed of fluffy red rice. Whether you prefer it soupy or thick, with added tomatoes or kept simple, Ema Datshi promises a burst of flavor in every bite.

History of Green Chilli Ema Datshi

Brief History
The origins of Ema Datshi can be traced back to Tibetan culinary traditions, adapting over time to incorporate local ingredients and preferences. The term “Ema Datshi” translates to “chili cheese” in Dzongkha, Bhutan’s official language, with “ema” meaning chili and “datshi” referring to cheese. Historically, before the introduction of chilies by Indian pilgrims, Bhutanese cuisine relied on a plant called namda for seasoning. Today, Ema Datshi is ubiquitous in Bhutan, found in homes and restaurants alike, celebrated for its warmth and comfort.

Nutritional Value of Green Chilli Ema Datshi

Nutrient

Range

Calories

275

Protein

14g

Fat

18g

Carbohydrates

14g

Fiber

Sodium

850mg

Dietary Information and Health Benefits
While Ema Datshi is a delicious comfort food, it is also high in fats and sodium, making it best enjoyed in moderation, especially for those with health concerns like hypertension or cardiovascular disease. A typical serving (300g) contains approximately:

Calories: 275
Fat: 18g (Saturated Fat: 11.3g)
Sodium: 850mg
Carbohydrates: 14g
Protein: 14g

On the health benefits side, the chilies used in Ema Datshi are rich in vitamin C and have been shown to enhance metabolism, support cardiovascular health, and even boost immune function. Incorporating chilies into your diet may aid in regulating blood sugar levels and improving digestion.

How to make Green Chilli Ema Datshi?

How to Make Ema Datshi
Creating your own Ema Datshi is a simple and rewarding process. Here’s a traditional recipe for you to try:

Ingredients:

120g fresh green chilies, halved
32g spring onions, chopped
140g Bhutanese cheese (datshi)
25ml vegetable oil
6g salt (to taste)
40ml water

Instructions:

Rinse and prepare the chilies and spring onions.
In a pot, combine chilies, spring onions, oil, water, and salt.
Simmer on low heat until the chilies are tender.
Add the cheese and stir until melted. Adjust seasoning as needed.
Serve hot with red rice for a complete meal.