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Hoentsey Datshi

Fresh spinach with Cheese and Chili

Hoentsey Datshi (also known as Saag Datshi) is a cherished Bhutanese vegetarian dish that combines fresh spinach leaves with the rich, creamy texture of local cheese (datshi) and the heat of chilies. The spinach is gently cooked to retain its vibrant color and nutrients, then enveloped in a savory cheese sauce infused with garlic and onions. This dish exemplifies the Bhutanese culinary tradition of pairing vegetables with cheese, resulting in a hearty and flavorful meal that pairs perfectly with Bhutanese red rice.

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History of Hoentsey Datshi

Hoentsey Datshi has its roots in Bhutan’s agrarian lifestyle, where spinach and other leafy greens are abundant, especially during the summer months. The dish reflects the Bhutanese practice of utilizing seasonal produce and combining it with staple ingredients like cheese to create nourishing meals. Over time, Hoentsey Datshi has become a staple in Bhutanese households, celebrated for its simplicity, flavor, and nutritional value.

Nutritional Value of Hoentsey Datshi

Nutrient

Range

Calories

350

Protein

15g

Fat

25g

Carbohydrates

15g

Fiber

-

Sodium

-

Dietary Information (per serving)

  • Calories: Approximately 350–400 kcal
  • Protein: 15–20g
  • Fat: 25–30g
  • Carbohydrates: 10–15g
  • Sodium: Moderate to High (due to cheese and added salt)
  • Allergens: Dairy

Note: Nutritional values are approximate and can vary based on specific recipes and preparation methods.

Dietary Benefits

  • Rich in Iron and Vitamins: Spinach provides essential nutrients like iron, vitamin A, and vitamin C, supporting overall health.
  • High in Calcium and Protein: The cheese contributes calcium for bone health and protein for muscle maintenance.
  • Antioxidant Properties: The combination of spinach and chilies offers antioxidants that help combat oxidative stress.

Note: Due to its dairy content, individuals with lactose intolerance should consume in moderation or consider lactose-free alternatives.

How to make Hoentsey Datshi?

Preparation Method

Ingredients:

  • 2 cups fresh spinach leaves, washed and chopped
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 2-3 green chilies, slit lengthwise (adjust to taste)
  • 1 cup Bhutanese datshi cheese or a suitable substitute (e.g., feta or cottage cheese)
  • 1 tablespoon vegetable oil or butter
  • Salt to taste
  • 1/2 cup water

Instructions:

  1. In a saucepan, heat the oil or butter over medium heat.
  2. Add the sliced onions and minced garlic; sauté until translucent and fragrant.
  3. Introduce the green chilies and cook for another 1-2 minutes.
  4. Add the chopped spinach to the pan, stirring until it wilts.
  5. Pour in the water and bring the mixture to a gentle boil.
  6. Reduce the heat to low and add the datshi cheese, stirring until it melts and combines with the other ingredients to form a creamy sauce.
  7. Season with salt to taste.
  8. Simmer for an additional 2-3 minutes, allowing the flavors to meld.
  9. Serve hot, accompanied by Bhutanese red rice or your preferred side.

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