Jangbuli (Chicken, Beef, Pork)

Special Bhutanese flat noodles originated from Bumthang, with a choice of meats.

Indulge in Jangbuli, a hearty Bhutanese noodle dish with a spicy kick. Choose from a variety of proteins, including chicken, beef, or pork, to customize your experience. Made with a blend of hot butter, pepper, chili powder, and fried onions and garlic, this dish offers a unique flavor profile. Please note, beef Janbuli is +20THB extra.

History of Jangbuli (Chicken, Beef, Pork)

Jangbuli, a beloved Bhutanese noodle dish, originates from the Bumthang region. This hearty and flavorful meal has become a staple in Bhutanese cuisine, enjoyed on special occasions and as a daily comfort food. The dish showcases the unique blend of spices and ingredients found in Bhutan, offering a truly authentic taste.

Nutritional Value of Jangbuli (Chicken, Beef, Pork)

Nutrient

Range

Calories

700

Protein

Fat

Carbohydrates

Fiber

Sodium

Nutritional Information for Jangbuli

Note: The exact nutritional content of Jangbuli can vary depending on the specific ingredients and quantities used. This information is an estimate based on common ingredients and preparation methods.

Serving Size: 1 serving (approximately 2 cups)

Nutrient	Approximate Amount per Serving	% Daily Value
Calories	500-700	25-35%
Fat	30-40g	50-60%
Carbohydrates	50-60g	20-25%
Protein	20-30g	40-60%
Sodium	1000-1500mg	40-60%
Cholesterol	100-150mg	30-50%

Key Nutrients:

Fiber: Provides a good source of fiber for digestive health.
Protein: Offers a significant amount of protein for building and repairing tissues.
Vitamins and Minerals: Contains essential vitamins and minerals like vitamin A, vitamin C, and iron.

How to make Jangbuli (Chicken, Beef, Pork)?

Ingredients:

Noodles (wheat or buckwheat)
Butter
Chili powder
Black pepper
Salt
Garlic
Onions
Spring onions
Coriander leaves
Yoghurt (optional)
Protein (chicken, beef, or pork)

Instructions:

Prepare the Noodles: Cook the noodles according to package instructions until al dente. Drain and set aside.
Sauté Aromatics: Heat butter in a wok or large skillet. Add chopped garlic, onions, and spring onions. Sauté until fragrant and slightly browned.
Add Spices: Stir in chili powder, black pepper, and salt. Cook for a few seconds to combine flavors.
Cook Protein: Add your chosen protein (chicken, beef, or pork) to the pan and cook until cooked through.
Combine Ingredients: Add the cooked noodles to the pan and toss to coat with the sauce.
Finish and Serve: Garnish with fresh coriander leaves and a dollop of yoghurt, if desired. Serve immediately.

Tips:

For a spicier dish, increase the amount of chili powder.
Add a splash of water or broth to create a saucier consistency.
Experiment with different protein options to find your favorite.
Serve Jangbuli with a side of steamed vegetables or rice.