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Jasha Paa

Fresh Chicken Chunks with Seasonal Vegetables

Jasha Paa is a spicy chicken stew that captures the essence of Bhutan’s vibrant culinary landscape. This dish is characterized by its generous use of fresh ingredients, including tender chicken, aromatic spices, and the fiery heat of green chilies. Traditionally served with Bhutanese red rice, Jasha Paa is not just a meal; it’s a cultural experience that embodies the warmth and hospitality of the Bhutanese people.

Jasha Paa - Bhutanese Dish of Fresh Chicken Chunks with Seasonal Vegetables

Price - ฿200

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History of Jasha Paa

The history of Jasha Paa is intertwined with Bhutan’s agricultural practices and cultural influences. Originating from the Eastern Himalayas, Bhutan’s cuisine has been shaped by its geographical diversity, climate, and the agricultural lifestyle of its people.

  1. Culinary Influences: Bhutanese cuisine reflects a blend of Tibetan, Indian, and Nepali influences. The use of spices and cooking techniques in Jasha Paa is reminiscent of Indian curry, while the emphasis on fresh ingredients is a hallmark of traditional Bhutanese cooking.
  2. Cultural Significance: Jasha Paa is often prepared during special occasions and gatherings, emphasizing the communal aspect of Bhutanese dining. It showcases the Bhutanese philosophy of sharing food, reflecting values of hospitality and togetherness.
  3. Local Ingredients: The dish highlights the use of locally sourced ingredients, such as free-range chicken, which is a staple in Bhutanese households. The availability of fresh chilies and herbs in Bhutan’s varied climate contributes to the dish’s unique flavor profile.

Nutritional Value of Jasha Paa

Nutrient

Range

Calories

250

Protein

20g

Fat

11g

Carbohydrates

1g

Fiber

-

Sodium

-

Dietary Information:

  • Calories: Approximately 200-250 kcal per serving, depending on the amount of oil and chicken used.
  • Protein: High in protein due to the chicken, providing essential amino acids.
  • Fat: Contains healthy fats from vegetable oil, which can be adjusted based on dietary preferences.
  • Carbohydrates: Served with red rice, which is a source of complex carbohydrates and fiber.

Nutritional Benefits:

  • Rich in Protein: Supports muscle growth and repair.
  • Vitamins and Minerals: Ingredients like garlic, ginger, and tomatoes provide vitamins A, C, and antioxidants that may reduce inflammation and boost immunity.
  • Digestive Health: Spices such as ginger and turmeric can aid digestion and have anti-inflammatory properties.
  • Metabolism Boost: Green chilies contain capsaicin, which may enhance metabolism and support weight management.

How to make Jasha Paa?

How to Make Jasha Paa:

Ingredients:

  • 500g boneless chicken, cut into bite-sized pieces
  • 2 large onions, finely chopped
  • 3 tomatoes, finely chopped
  • 4-5 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2-3 green chilies, finely chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste
  • 3 tablespoons vegetable oil
  • Fresh coriander leaves for garnish

Instructions:

  1. Marinate the Chicken: Combine chicken pieces with ginger, garlic, turmeric, and salt. Marinate for at least 30 minutes.
  2. Prepare the Spice Mix: Mix cumin, coriander, red chili powder, and garam masala.
  3. Cooking the Chicken: Heat oil in a pan, sauté onions until golden, then add marinated chicken and cook until browned.
  4. Add Tomatoes and Spices: Stir in tomatoes and the spice mix, cooking until the tomatoes soften and the oil separates.
  5. Simmer: Cover and let the chicken simmer for 15-20 minutes, stirring occasionally.
  6. Adjust Seasoning: Check seasoning and adjust salt and spice levels to taste. Garnish with coriander.
  7. Serve: Enjoy with steamed rice or red rice for an authentic experience.

Bhutan Kitchen

Company

Bhutan

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