Jathuk (Gya-Thuk)

Local Thukpa spaghetti noodles with spinach, tomato and choice of meat or vegetables.

Jathuk or Gya-Thuk is a beloved Tibetan-inspired noodle soup that has become a staple in Bhutanese cuisine. The name “Gya-Thuk” literally means “Chinese noodles” in Tibetan, referring to the spaghetti-style noodles used in this comforting dish. This hearty soup features tender spaghetti noodles swimming in a flavorful broth enriched with fresh spinach, tomatoes, and your choice of protein. The broth is delicately spiced with garlic, ginger, and aromatic herbs, creating a warming and nourishing meal that’s perfect for any season. Served piping hot, this dish offers the perfect balance of carbohydrates, protein, and vegetables in one satisfying bowl.

Jathuk or Gya-Thuk - Local Thukpa Spaghetti Noodles Bhutan Kitchen Menu

Price - ฿220

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History of Jathuk (Gya-Thuk)

Jathuk or Gya-Thuk has its origins in Tibetan culinary traditions and has been embraced and adapted by Bhutanese cuisine over generations. The dish represents the cultural exchange between Tibet and Bhutan, with “Gya-Thuk” specifically referring to the Chinese-style spaghetti noodles that distinguish this version from other thukpa variations. In Bhutan, this noodle soup has become particularly popular in the colder Himalayan regions where warm, nourishing meals are essential. The adaptation of using spaghetti noodles instead of traditional hand-pulled noodles makes this version more accessible while maintaining the authentic flavors of the original Tibetan dish. Today, it’s enjoyed throughout Bhutan as a comforting meal that bridges cultural traditions.

Nutritional Value of Jathuk (Gya-Thuk)

Nutrient

Range

Calories

450

Protein

30g

Fat

12g

Carbohydrates

58g

Fiber

6g

Sodium

1000

Dietary Information:
A serving of Jathuk or Gya-Thuk (about 500-600g) contains:

  • Calories: 350-450 (depending on protein choice)
  • Protein: 20-30g (excellent source from meat/noodles)
  • Fat: 8-15g (moderate, primarily from meat and oil)
  • Carbohydrates: 45-60g (from spaghetti noodles and vegetables)
  • Fiber: 4-6g (from spinach and vegetables)
  • Sodium: 800-1200mg

Health Benefits:
Jathuk or Gya-Thuk offers several nutritional advantages:

  • Complete Meal: Provides balanced macronutrients with protein, carbs, and vegetables
  • Iron-Rich: Spinach and meat provide essential iron for energy
  • Vitamin C: Tomatoes and spinach contribute vitamin C for immune support
  • Complex Carbs: Spaghetti noodles provide sustained energy release
  • Hydrating: Broth-based preparation helps with hydration

The dish can be customized for various dietary needs – vegetarians can opt for vegetable-only version, while those watching sodium intake can request reduced salt.

How to make Jathuk (Gya-Thuk)?

Ingredients

  • 200g spaghetti noodles
  • 150g choice of protein (chicken, pork, or beef), thinly sliced
  • 2 cups fresh spinach leaves
  • 2 medium tomatoes, chopped
  • 1 medium onion, finely chopped
  • 3-4 cloves garlic, minced
  • 1-inch ginger, grated
  • 6 cups chicken or vegetable broth
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garam masala (optional)
  • Fresh cilantro and spring onions for garnish

Preparation

  1. Cook Noodles: Boil spaghetti noodles according to package instructions until al dente. Drain and set aside.
  2. Prepare Broth Base: Heat oil in a large pot and sauté onions until translucent. Add garlic and ginger, cooking until fragrant.
  3. Cook Protein: Add your choice of meat and cook until lightly browned. For vegetarian version, skip this step or add tofu at the end.
  4. Build the Soup: Add chopped tomatoes and cook until they begin to soften. Pour in the broth and bring to a simmer.
  5. Season the Broth: Add soy sauce, salt, pepper, and optional garam masala. Let the broth simmer for 10-15 minutes to develop flavors.
  6. Add Vegetables: Stir in fresh spinach and cook for 2-3 minutes until just wilted.
  7. Combine and Serve: Divide cooked spaghetti noodles into serving bowls. Ladle the hot soup over the noodles, ensuring each bowl gets plenty of vegetables and protein.
  8. Garnish: Top with fresh cilantro and chopped spring onions. Serve immediately while hot.

Cooking Time: Approximately 25-30 minutes (including noodle cooking time)

Note: For authentic Bhutanese flavor, you can add a spoonful of chili oil or ezay (Bhutanese chili sauce) when serving for extra heat.