Kakur Jaju

Traditional Bhutanese Pumpkin Soup with black pepper, butter, chili and garlic.

Kakur Jaju is a comforting and traditional Bhutanese pumpkin soup that showcases the Himalayan nation’s love for simple, wholesome ingredients. This creamy soup features sweet pumpkin cooked with aromatic garlic, spicy chilies, rich butter, and warming black pepper. The combination creates a perfect balance of sweet and spicy flavors that is both nourishing and satisfying. Kakur Jaju is typically served as a side dish alongside Bhutanese red rice and other main courses, making it an essential part of the Bhutanese dining experience.

Kakur Jaju - Bhutanese Pumpkin soup Bhutan Kitchen Menu

Price - ฿200

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History of Kakur Jaju

Kakur Jaju represents the traditional Bhutanese approach to cooking with seasonal and locally available ingredients. “Jaju” refers to a category of traditional Bhutanese soups that can be made with various vegetables, while “Kakur” specifically means pumpkin. This soup has been a staple in Bhutanese households for generations, particularly during the autumn harvest season when pumpkins are abundant. The use of butter reflects the importance of dairy in Bhutanese cuisine, while the inclusion of chilies and black pepper demonstrates the Bhutanese preference for spicy flavors. Kakur Jaju embodies the simplicity and resourcefulness that characterizes traditional Bhutanese cooking, where humble ingredients are transformed into deeply satisfying dishes.

Nutritional Value of Kakur Jaju

Nutrient

Range

Calories

220

Protein

6g

Fat

12g

Carbohydrates

25g

Fiber

4g

Sodium

Medium

Dietary Information:
A serving of Kakur Jaju (about 300g) contains:

  • Calories: 220
  • Fat: 12g (of which saturated fat is 7g)
  • Sodium: 600mg
  • Carbohydrates: 25g
  • Protein: 6g
  • Fiber: 4g

Health Benefits:
Kakur Jaju offers several health benefits due to its main ingredients:

  • Rich in Vitamins: Pumpkin is high in Vitamin A, Vitamin C, and antioxidants that support immune function and eye health
  • Digestive Health: The fiber content aids digestion and promotes gut health
  • Anti-inflammatory: Garlic and black pepper contain compounds that may help reduce inflammation
  • Heart Health: The moderate fat content from butter provides essential fatty acids

This soup is relatively light compared to other Bhutanese dishes and can be enjoyed as part of a balanced diet.

How to make Kakur Jaju?

Ingredients

  • 300g pumpkin, peeled and cubed
  • 2 cloves garlic, minced
  • 1 tablespoon butter
  • 1 teaspoon black pepper
  • 1-2 dried red chilies (adjust to taste)
  • 1/2 cup milk
  • 1 cup water
  • Salt to taste
  • 1 spring onion, sliced (for garnish)

Preparation

  1. Sauté Aromatics: Heat butter in a saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  2. Cook Pumpkin: Add cubed pumpkin to the pan and stir to coat with the butter and garlic mixture.
  3. Simmer: Add water, black pepper, and dried chilies to the saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes until pumpkin is tender.
  4. Blend: Once pumpkin is soft, use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender and blend carefully.
  5. Finish with Milk: Return the pureed soup to the pan, add milk, and simmer for another 2-3 minutes. Season with salt to taste.
  6. Serve: Garnish with sliced spring onions and serve hot with Bhutanese red rice.