Kangchu

Bhutanese Pork trotter Stew

Traditional Bhutanese dish of slow cooked pork trotters infused with aromatic spices and chilies, typically served alongside steamed rice.

Kangchu, aBhutanese Prok Trotter Stew Bhutan Kitchen Menu item

Price - ฿280

Order through Line

History of Kangchu

Kangchu, made from pork trotters, has long been a cherished dish in Bhutanese cuisine, especially valued for its nutritional richness and comforting qualities. Historically, dishes like Kangchu were popular due to their affordability and the availability of ingredients throughout Bhutan.

In recent years, Kangchu has become less common, overshadowed by more contemporary dishes. However, it remains a beloved recipe in many households, particularly during colder months when hearty, warming meals are preferred. The slow cooking method used in preparing Kangchu highlights Bhutan’s culinary patience and appreciation for deeply flavored, nourishing food.

Nutritional Value of Kangchu

Nutrient

Range

Calories

480

Protein

30g

Fat

25g

Carbohydrates

10g

Fiber

2g

Sodium

700mg

Dietary Information:
A serving of Kangchu (approx. 350g) provides substantial protein and essential nutrients, making it a nourishing and hearty meal.

Health Benefits:

  • Rich in Protein: Supports muscle growth and repair.
  • Collagen Source: Pork trotters provide collagen beneficial for skin and joint health.
  • Energy Dense: Offers sustained energy, ideal for colder climates.

Moderation is recommended for those managing fat and sodium intake.

How to make Kangchu?

Here’s a traditional recipe:

Ingredients:

  • Pork trotters, cleaned and chopped
  • Garlic cloves, minced
  • Onions, sliced
  • Green chilies, sliced
  • Whole red chilies
  • Salt and pepper to taste
  • Water as required
  • Oil for cooking (minimal)

Preparation Steps:

  1. Heat a small amount of oil in a pot and sauté garlic and onions until fragrant.
  2. Add pork trotters and cook until lightly browned.
  3. Add green and whole red chilies, salt, and pepper.
  4. Pour in water, enough to cover the ingredients, and simmer gently.
  5. Cook slowly until pork trotters are tender and flavors are well combined, typically 1-2 hours.
  6. Serve hot with steamed rice.

Cooking Time: Approximately 1-2 hours.30