Kewa Datshi

Potato, Bhutanese Cheese & Chilli Stew

Kewa Datshi is a quintessential Bhutanese dish celebrated for its rich, spicy flavor and comforting qualities. This hearty stew combines tender potatoes with crumbled Bhutanese cheese, known as Datshi, and is spiced with green chilies to create a warm, flavorful meal. Often enjoyed with Bhutanese red rice or steamed white rice, Kewa Datshi is a dish you can’t miss.

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History of Kewa Datshi

Kewa Datshi, which translates to “potato cheese,” has evolved to become a staple in Bhutanese cuisine. While potatoes were not traditionally consumed by Bhutanese people due to a myth that they could disturb digestion, they were initially cultivated primarily for export. Over time, however, this perception changed, and potatoes became an integral part of the Bhutanese diet, especially after their introduction in the late 18th century.

The cheese used in Kewa Datshi is typically made from cow’s or yak’s milk, known locally as Datshi. This cheese is a vital ingredient in many Bhutanese dishes, providing a creamy texture and rich flavor. Kewa Datshi is often considered a “foreigner’s delight” because it features fewer chilies compared to other spicy Bhutanese dishes, making it more approachable for those unaccustomed to intense heat.

As Bhutan’s culinary landscape continues to embrace its agricultural heritage, Kewa Datshi remains a beloved dish, showcasing the versatility of local ingredients while reflecting the culture’s appreciation for comfort food.

Nutritional Value of Kewa Datshi

Nutrient

Range

Calories

400

Protein

10g

Fat

0.4g

Carbohydrates

92g

Fiber

-

Sodium

20mg

Dietary Information:
A serving of Kewa Datshi (about 400g) contains:

  • Calories: Approximately 400 calories
  • Carbohydrates: About 92 grams
  • Protein: Roughly 10 grams
  • Fat: Around 0.4 grams
  • Sodium: About 20 milligrams
  • Cholesterol: 0 milligrams

Kewa Datshi is a comforting dish that provides energy from carbohydrates while being low in fat, making it a suitable option for a hearty meal.


Health Benefits:
Kewa Datshi offers several health benefits, primarily due to its wholesome ingredients:

  • Rich in Vitamins: Potatoes are high in Vitamin C and Vitamin B6, which can help boost your immune system.
  • Good Source of Energy: The high carbohydrate content in potatoes provides sustained energy.
  • Digestive Health: The fiber in potatoes can aid digestion and promote gut health.
  • Antioxidant Properties: Tomatoes and green chilies contribute antioxidants that can help reduce inflammation and support overall health.

While Kewa Datshi is generally healthy, it is important to enjoy it in moderation, especially for those watching their sodium intake.

How to make Kewa Datshi?

How to Make Kewa Datshi:
Creating Kewa Datshi is straightforward and results in a delightful meal. Here’s a traditional recipe to try at home:

Ingredients:

  • 4 medium-sized potatoes, peeled and cubed
  • 2 tablespoons vegetable oil
  • 1 medium-sized onion, finely chopped
  • 2-3 green chilies, sliced
  • 2 tomatoes, chopped
  • 200 grams Bhutanese cheese (Datshi), crumbled
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili flakes (optional, for extra heat)
  • Salt to taste
  • Fresh cilantro leaves for garnish

Preparation Steps:

  1. Prepare the Potatoes: Boil the cubed potatoes in a saucepan with enough water to cover them until tender. Drain and set aside.
  2. Sauté the Onion, Chilies, and Tomatoes: Heat vegetable oil in a skillet over medium heat. Sauté the chopped onion and green chilies until the onion becomes translucent and golden. Add the chopped tomatoes and cook until they soften.
  3. Add the Potatoes and Spices: Incorporate the boiled potatoes into the skillet. Add turmeric powder, red chili flakes (if using), and salt. Stir and cook for about 5 minutes.
  4. Incorporate the Cheese: Add the crumbled Datshi to the skillet. Stir gently until the cheese melts and blends with the potatoes and vegetables. Cook for an additional 3-4 minutes.
  5. Garnish and Serve: Remove from heat, garnish with fresh cilantro leaves, and serve hot with Bhutanese red rice or steamed white rice.

Cooking Time: Approximately 30 minutes.

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