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Kewa Hogay

Bhutanese Potato Salad with cheese and spices

Kewa Hogay is a traditional Bhutanese potato salad that combines the comforting warmth of potatoes with the distinctive flavors of Bhutanese cuisine. The name “Kewa” refers to potatoes in Dzongkha, while “Hogay” means salad, creating a dish that showcases Bhutan’s love for potatoes in a refreshing, salad-style preparation. This dish features boiled potatoes mixed with Bhutanese farm cheese, green chilies, onions, and a blend of traditional spices. Unlike the cooked Kewa Datshi stew, Kewa Hogay maintains the potatoes’ firm texture while incorporating the creamy richness of cheese and the characteristic Bhutanese heat from fresh chilies. The result is a satisfying, protein-rich salad that can be enjoyed as a side dish or light main course. Suitable for vegetarians.

Kewa Hogay - Bhutanese Potato Salad Bhutan Kitchen Menu

Price - ฿150

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History of Kewa Hogay

Kewa Hogay represents the evolution of traditional Bhutanese potato dishes into more contemporary salad preparations. Potatoes were introduced to Bhutan in the 18th century and quickly became a staple crop, thriving in the country’s temperate climate. While Kewa Datshi (potato and cheese stew) remains the most famous potato dish, Kewa Hogay offers a lighter, salad-style alternative that maintains the essential Bhutanese flavor profile. This dish reflects the Bhutanese culinary tradition of adapting foreign ingredients while preserving local tastes, combining the universal appeal of potatoes with the unique combination of cheese and chili that defines Bhutanese cuisine. Kewa Hogay has become particularly popular in urban areas and restaurants, offering a modern twist on traditional flavors.

Nutritional Value of Kewa Hogay

Nutrient

Range

Calories

280

Protein

8

Fat

12

Carbohydrates

35

Fiber

4

Sodium

Medium

Dietary Information:
A serving of Kewa Hogay (about 250g) contains:

  • Calories: 280
  • Fat: 12g (primarily from cheese and minimal oil)
  • Protein: 8g
  • Carbohydrates: 35g
  • Fiber: 4g

Kewa Hogay provides a balanced nutritional profile with complex carbohydrates from potatoes for sustained energy, protein from cheese for muscle maintenance, and healthy fats. The potatoes offer potassium and vitamin C, while the cheese contributes calcium and additional protein. This makes it a satisfying option that provides both comfort and nutrition.

Health Benefits:

  • Energy Source: Potatoes provide complex carbohydrates for sustained energy
  • Bone Health: Cheese contributes calcium for strong bones
  • Digestive Health: Fiber from potatoes supports digestive function
  • Potassium Rich: Potatoes are a good source of potassium for heart health
  • Vitamin C: Potatoes contain vitamin C for immune support
  • Protein: Cheese provides essential amino acids for muscle maintenance

How to make Kewa Hogay?

Ingredients

  • 3 medium potatoes, boiled and cubed
  • 60g Bhutanese farm cheese (or feta cheese), crumbled
  • 1 small onion, finely chopped
  • 2-3 green chilies, finely chopped (adjust to taste)
  • 2 tablespoons fresh coriander, chopped
  • 1 tablespoon lime juice
  • 1 teaspoon vegetable oil
  • ½ teaspoon Sichuan pepper powder
  • Salt to taste
  • 1 small tomato, diced (optional)

Preparation

  1. Prepare Potatoes: Boil the potatoes until tender but firm, then peel and cut into bite-sized cubes. Allow to cool completely.
  2. Combine Vegetables: In a large bowl, combine the cooled potato cubes, chopped onion, green chilies, and diced tomato (if using).
  3. Add Cheese: Crumble the Bhutanese farm cheese over the potato mixture.
  4. Season: Add chopped coriander, lime juice, vegetable oil, Sichuan pepper powder, and salt to taste.
  5. Mix Gently: Toss all ingredients together gently, being careful not to mash the potatoes.
  6. Adjust Seasoning: Taste and adjust salt, lime juice, or chili heat as desired.
  7. Chill and Serve: Refrigerate for 15-20 minutes to allow flavors to meld, then serve chilled or at room temperature.

Preparation Time: Approximately 30 minutes (including potato boiling time)

Bhutan Kitchen

Company

Bhutan

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