Kewa Momos are delicious Bhutanese potato dumplings, loved for their comforting taste and satisfying texture. These delightful dumplings feature a filling made primarily from potatoes and aromatic garlic chives, seasoned perfectly with spices and herbs.
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Kewa Momos, translating to “potato dumplings,” are a cherished local delicacy particularly common in the highlands of Bhutan, where potatoes grow abundantly. The dish reflects Bhutan’s agricultural richness and culinary creativity, showcasing potatoes as a versatile ingredient in traditional cuisine.
Originally influenced by Tibetan culinary traditions, momos have been adapted uniquely within Bhutanese culture. Potatoes, introduced to Bhutan in the late 18th century, quickly became integral to local diets, leading to innovative dishes like Kewa Momos. Today, these potato-filled dumplings are enjoyed nationwide, especially during colder months, as they provide warmth and comfort.
Calories
320
Protein
8g
Fat
5g
Carbohydrates
60g
Fiber
4g
Sodium
-
Dietary Information:
A serving of Kewa Momos (5 pieces, approximately 250g) contains:
Kewa Momos are a nutritious choice, offering ample carbohydrates for energy and dietary fiber for digestive health.
Health Benefits:
Kewa Momos provide several health advantages:
While Kewa Momos are nutritious, moderation is advised for those managing carbohydrate intake.
Creating Kewa Momos at home is easy and enjoyable. Here’s a traditional recipe:
Ingredients:
Preparation Steps:
Cooking Time: Approximately 25-30 minutes.
