Khulay (3pc) with Green Chilli Ema Datshi

Bhutanese savory, hot, thick buckwheat pancakes with Chillies & Cheese

Khulay with Green Chilli Ema Datshi combines the wholesome earthiness of traditional buckwheat pancakes with the fiery delight of Bhutan’s national dish. The nutty, dense Khulay pancakes provide the perfect canvas for the creamy, spicy Green Chilli Ema Datshi, creating a harmonious balance of textures and flavors. The mild bitterness of buckwheat beautifully complements the sharp heat of green chilies and the rich creaminess of Bhutanese cheese. This combination represents the perfect fusion of traditional Bhutanese staples – the comforting grain-based pancake meeting the iconic spicy cheese dish that defines Bhutanese cuisine.

History of Khulay (3pc) with Green Chilli Ema Datshi

Khulay (also spelled Khur-Le) served with Green Chilli Ema Datshi the ideal dish for those looking for a rice alternative.

Nutritional Value of Khulay (3pc) with Green Chilli Ema Datshi

Nutrient

Range

Calories

Protein

Fat

Carbohydrates

Fiber

Sodium

850

Dietary Information:
This combination (3 Khulay pancakes with 100g Green Chilli Ema Datshi) contains:

Calories: ~600-650
Fat: ~25-30g (from butter, cheese, and natural buckwheat oils)
Sodium: Moderate to high (from cheese and seasoning)
Carbohydrates: ~80-85g
Protein: ~25-28g
Fiber: ~9-11g

The addition of Green Chilli Ema Datshi significantly increases the protein and fat content while adding valuable vitamins from the green chilies.

Health Benefits:
Khulay offers several notable health advantages:

Gluten-Free: Naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity
High in Fiber: Supports digestive health and helps maintain stable blood sugar levels
Complete Protein: Buckwheat contains all essential amino acids
Rich in Minerals: Provides magnesium, manganese, and copper
Heart Healthy: Contains rutin, which supports cardiovascular health
Low Glycemic Index: Helps maintain stable energy levels

How to make Khulay (3pc) with Green Chilli Ema Datshi?

Ingredients

220g buckwheat flour
400ml milk (or water for traditional version)
1 egg
1 teaspoon vegetable oil
Pinch of salt
Local butter for serving

Preparation

Prepare Batter: In a mixing bowl, beat the egg with a whisk. Gradually add the milk while continuing to whisk. Add the vegetable oil and a pinch of salt.
Mix Flour: Gradually add the buckwheat flour to the liquid mixture, whisking continuously until you achieve a thick but pourable batter. The consistency should resemble French crepe batter but slightly thicker.
Rest Batter: Let the batter rest for 10-15 minutes to allow the buckwheat flour to fully hydrate.
Cook Pancakes: Heat a non-stick pan over medium heat. Pour about 1/3 cup of batter for each pancake, spreading it slightly to form a thick circle.
Cook Until Bubbly: Cook until bubbles appear on the surface and the edges look set (about 2-3 minutes). Flip and cook for another 1-2 minutes until golden brown.
Serve Hot: Serve the Khulay immediately while hot, with generous spreads of local butter.

Cooking Time: Approximately 20-25 minutes for 3 pancakes. Then add a side of Green Chilli Ema Datshi