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Kopi Hogay

Bhutanese Cabbage salad with fresh cheese.

Kopi Hogay is a traditional Bhutanese cabbage salad that offers a delightful combination of crisp textures and bold flavors. The name “Kopi” refers to cabbage in Dzongkha, distinguishing it from the cucumber-based “Goen Hogay.” This refreshing salad features finely shredded cabbage tossed with fiery chili flakes, fresh coriander, and crumbled Bhutanese farm cheese. The result is a vibrant, spicy-savory dish that provides a perfect cooling contrast to Bhutan’s typically rich and spicy main courses. The cabbage maintains its satisfying crunch while absorbing the flavors of the chili and cheese, creating a harmonious balance of textures and tastes. Suitable for vegetarians.

Kopi Hogay - Bhutanese Cabbage salad mixed with chili flakes, coriander, and cheese Bhutan Kitchen Menu item

Price - ฿150

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History of Kopi Hogay

Kopi Hogay has been a staple in Bhutanese cuisine for generations, representing the country’s resourceful use of locally available vegetables. The name “Kopi” (cabbage) and “Hogay” (salad) in Dzongkha reflects its simple yet essential role in Bhutanese meals. Cabbage has long been cultivated in Bhutan’s temperate climate, making it a readily available and affordable vegetable for households across the country. This salad showcases the Bhutanese approach to creating flavorful dishes from humble ingredients, with the addition of chili flakes and cheese elevating the simple cabbage to a dish with complex flavor profiles. Traditionally served as a side dish, Kopi Hogay helps balance the heat of Bhutan’s famously spicy main courses while providing essential nutrients.

Nutritional Value of Kopi Hogay

Nutrient

Range

Calories

80

Protein

4

Fat

5

Carbohydrates

8

Fiber

3

Sodium

Low

Dietary Information:
A serving of Kopi Hogay (about 180g) contains:

  • Calories: 80
  • Fat: 5g (primarily from cheese)
  • Protein: 4g
  • Carbohydrates: 8g
  • Fiber: 3g

Kopi Hogay is an exceptionally healthy and low-calorie option, rich in vitamins and fiber. The cabbage provides significant amounts of vitamin C, vitamin K, and antioxidants, while the minimal cheese adds protein and calcium without excessive calories. This makes it an ideal choice for health-conscious diners seeking a light, nutritious side dish.

Health Benefits:

  • Low Calorie: Excellent for weight management
  • High Fiber: Supports digestive health and promotes satiety
  • Rich in Vitamins: Contains vitamin C, vitamin K, and folate
  • Antioxidants: Cabbage provides glucosinolates with cancer-fighting properties
  • Hydration: High water content helps maintain hydration
  • Bone Health: Cheese contributes calcium for bone strength

How to make Kopi Hogay?

Ingredients

  • 1 small cabbage head, finely shredded
  • 1-2 teaspoons chili flakes (adjust to taste)
  • 2 tablespoons fresh coriander, chopped
  • 50g Bhutanese farm cheese (or feta cheese), crumbled
  • 1 tablespoon lime juice
  • 1 teaspoon vegetable oil (optional)
  • Salt to taste
  • 1 small onion, thinly sliced (optional)

Preparation

  1. Prepare Cabbage: Remove the outer leaves and core from the cabbage, then finely shred the cabbage using a sharp knife or mandoline.
  2. Combine Ingredients: In a large bowl, combine the shredded cabbage, chili flakes, and chopped coriander.
  3. Add Cheese: Crumble the Bhutanese farm cheese over the cabbage mixture.
  4. Season: Add lime juice and salt to taste. If using, add a teaspoon of vegetable oil and thinly sliced onion for extra flavor.
  5. Toss Thoroughly: Mix all ingredients well, ensuring the chili flakes and cheese are evenly distributed throughout the cabbage.
  6. Let Rest: Allow the salad to rest for 5-10 minutes to let the flavors meld and the cabbage to slightly soften.
  7. Serve Fresh: Best served immediately to maintain the crisp texture of the cabbage.

Preparation Time: Approximately 15 minutes (no cooking required)

Bhutan Kitchen

Company

Bhutan

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