Nosha Paa

Fresh Beef Chunks with seasonal vegetables

Nosha Paa is a delightful Bhutanese dish that features dried beef cooked to perfection with a robust blend of spices, dried chilies, and sometimes complemented with radishes. This hearty meal is a favorite among locals and is known for its rich flavors and satisfying texture. The dried beef, often slightly chewy, pairs beautifully with the heat of the chilies, creating a dish that is both comforting and invigorating. Perfectly served with Bhutanese red rice, Nosha Paa is a must-try for anyone looking to experience authentic Bhutanese cuisine.

Nosha Paa - Fresh Beef Paa

Price - ฿250

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History of Nosha Paa

Brief History
Like many traditional dishes in Bhutan, Nosha Paa has roots in the country’s pastoral lifestyle, where preserving meat was essential for survival in the harsh Himalayan climate. The practice of drying beef (known as shakam) dates back generations, allowing the meat to be stored for longer periods without refrigeration. The use of chilies, a staple in Bhutanese cooking, adds a fiery kick that reflects the local palate. Today, Nosha Paa remains a beloved dish, symbolizing Bhutan’s rich culinary heritage.

Nutritional Value of Nosha Paa

Nutrient

Range

Calories

589

Protein

74

Fat

24g

Carbohydrates

21g

Fiber

-

Sodium

-

Dietary Information and Health Benefits

Nosha Paa is a protein-rich dish primarily due to the dried beef, which is a great source of essential nutrients. However, it is important to be mindful of its sodium content, particularly if salt is added during cooking. Dried beef is known for its high iron content, making it beneficial for individuals needing to boost their iron levels. The inclusion of dried chilies not only enhances flavor but also provides health benefits such as improved metabolism and potential cardiovascular health benefits.

Estimated Nutritional Information for 300g Portion

  • Total Calories: ~589 kcal
  • Total Protein: ~74.3g
  • Total Fat: ~26g
  • Total Carbohydrates: ~21.5g
  • Total Sodium: ~106mg

How to make Nosha Paa?

How to Make Nosha Paa
Making Nosha Paa at home is straightforward and rewarding. Here’s a traditional recipe for you to try:

Ingredients:

  • 300g dried beef (shakam), cut into bite-sized pieces
  • 50g dried red chilies
  • 1 large radish, sliced (optional)
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2-3 cloves garlic, minced
  • Salt to taste
  • Water (as needed)

Instructions:

  1. In a pot, heat the vegetable oil over medium heat. Add the sliced onion and garlic, sautéing until fragrant.
  2. Add the dried beef pieces to the pot, stirring to combine.
  3. Toss in the dried red chilies and radish slices, if using. Add enough water to cover the ingredients and bring to a simmer.
  4. Cook until the beef is tender and the flavors meld together, about 30-40 minutes. Add salt to taste.
  5. Serve hot with steamed Bhutanese red rice.
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