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Nosha Tshoem

Traditional Bhutanese beef stew with green chilies and seasonal vegetables.

Nosha Tshoem is a beloved Bhutanese comfort food featuring tender beef chunks slow-cooked to perfection in a rich, spicy broth with fresh green chilies and seasonal vegetables. This hearty stew showcases the authentic flavors of Bhutan, where chilies are not just a spice but an essential ingredient. The beef becomes incredibly tender through slow simmering, absorbing the complex flavors of garlic, ginger, and the distinctive heat of Bhutanese green chilies. Served piping hot with Bhutanese red rice, this dish offers a perfect balance of warmth, spice, and comfort that embodies the soul of Bhutanese home cooking.

Nosha Tshoem - Traditional beef stew with green chili - Bhutan Kitchen Menu item

Price - ฿300

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History of Nosha Tshoem

Nosha Tshoem has deep roots in Bhutan’s pastoral traditions, where slow-cooked stews were essential for nourishing families through the harsh Himalayan winters. The name “Tshoem” refers to the traditional cooking method of slow simmering that allows flavors to develop fully. Like many Bhutanese dishes, it reflects the country’s resourcefulness in using available ingredients – beef from local livestock, seasonal vegetables, and the ever-present chilies that define Bhutanese cuisine. This stew has been passed down through generations, evolving from simple family meals to becoming a cherished restaurant dish that represents Bhutan’s culinary heritage.

Nutritional Value of Nosha Tshoem

Nutrient

Range

Calories

400

Protein

25g

Fat

20g

Carbohydrates

25g

Fiber

5g

Sodium

900

Dietary Information:
A serving of Nosha Tshoem (about 300g) contains:

  • Calories: 350-400
  • Protein: 25-30g (excellent source from beef)
  • Fat: 15-20g (moderate, primarily from beef)
  • Carbohydrates: 20-25g (from vegetables and minimal thickeners)
  • Fiber: 3-5g (from vegetables)
  • Sodium: 800-1000mg

Health Benefits:
Nosha Tshoem offers several nutritional benefits:

  • High-Quality Protein: Beef provides complete protein essential for muscle maintenance and repair
  • Iron-Rich: Beef is an excellent source of heme iron, easily absorbed by the body
  • Vitamin C: Green chilies contain vitamin C that aids iron absorption
  • Metabolism Boost: Capsaicin from chilies may help increase metabolic rate
  • Low in Added Sugars: Traditional preparation uses minimal processed ingredients

However, those with hypertension should be mindful of the sodium content, and individuals with spice sensitivity may find the green chili heat challenging.

How to make Nosha Tshoem?

Ingredients

  • 300g beef chuck or stewing beef, cut into bite-sized pieces
  • 4-5 fresh green chilies, sliced lengthwise
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 medium potatoes, cubed
  • 1 large carrot, sliced
  • 2 tomatoes, chopped
  • 1 liter beef or vegetable broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • Fresh cilantro for garnish

Preparation

  1. Searing the Beef: Heat oil in a large pot and sear the beef pieces until browned on all sides. Remove and set aside.
  2. Sautéing Aromatics: In the same pot, sauté onions until translucent, then add garlic and ginger, cooking until fragrant.
  3. Building the Stew: Return the beef to the pot, add tomatoes, and cook until they break down. Pour in the broth and bring to a simmer.
  4. Slow Cooking: Cover and simmer on low heat for 1.5-2 hours until beef is tender, adding potatoes and carrots in the last 30 minutes of cooking.
  5. Adding Chilies: Stir in the green chilies during the last 10 minutes of cooking to maintain their fresh flavor and vibrant color.
  6. Finishing: Season with salt and pepper, garnish with fresh cilantro, and serve hot with Bhutanese red rice.

Cooking Time: Approximately 2 hours (including preparation and simmering)

Bhutan Kitchen

Company

Bhutan

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