Pan Fried Momo

Pan-fried Bhutanese Dumplings, 5pc with a choice of filling of Cheese, Beef, Pork, Potato or Chicken.

Pan-fried Bhutanese Dumplings, 5pc with a choice of filling. Cheese, Beef, Pork, Chicken, Potato.

  • Cheese – 210 THB
  • Beef – 210 THB
  • Pork – 160 THB
  • Chicken – 160 THB
  • Kewa (Potato) – 160 THB
Pan Fried Beef Momo - Bhutanese Dumplings menu item

Price - ฿160

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History of Pan Fried Momo

Momos originated from the Himalayan regions and gradually found their way into Bhutanese cuisine, becoming a beloved staple across the country. Initially influenced by Tibetan culinary traditions, momos have evolved uniquely within Bhutan, adapting to local tastes and ingredients.

Pan Fried Momos specifically gained popularity due to their appealing texture and versatility. Traditionally steamed, the method of pan frying momos was introduced as a delightful variation, enhancing their flavor and appeal. The variety of fillings reflects Bhutan’s rich agricultural diversity, allowing locals and visitors alike to experience a wide range of tastes.

Today, Pan Fried Momos represent not only Bhutan’s culinary creativity but also its openness to adapting traditional dishes, making them accessible and enjoyable for everyone.

Nutritional Value of Pan Fried Momo

Nutrient

Range

Calories

350

Protein

12g

Fat

15g

Carbohydrates

40g

Fiber

2g

Sodium

400mg

A serving of Pan Fried Momo (5 pieces, approximately 250g) contains:

Pan Fried Momos offer balanced nutrition, providing protein from the fillings and carbohydrates from the dough, making them a satisfying meal option.

Health Benefits:
Pan Fried Momos offer several nutritional benefits:

  • Protein-Rich: Essential for muscle growth and repair.
  • Balanced Energy: Provides sustained energy from carbohydrates.
  • Variety of Fillings: Different fillings offer diverse nutrients, vitamins, and minerals.

While Pan Fried Momos are nutritious, moderation is recommended due to their sodium and fat content, especially for individuals monitoring their dietary intake.

How to make Pan Fried Momo?

Creating Pan Fried Momos at home is simple and enjoyable. Here’s an authentic recipe to follow:

Ingredients:

  • Momo wrappers (homemade or store-bought)
  • Filling of choice (Cheese, Beef, Pork, Potato, or Chicken)
  • Finely chopped onion, garlic, ginger
  • Salt and pepper to taste
  • Oil for pan frying

Preparation Steps:

  1. Mix your chosen filling with finely chopped onion, garlic, ginger, salt, and pepper.
  2. Place a spoonful of filling onto each momo wrapper.
  3. Fold and seal the momos carefully to prevent leakage.
  4. Heat oil in a pan over medium heat.
  5. Arrange momos in the pan and fry until golden brown on the bottom.
  6. Add a splash of water, cover, and steam for 5-7 minutes until cooked through.
  7. Serve hot with Bhutanese chili sauce (Ezay).

Cooking Time: Approximately 25-30 minutes.