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Shakam Datshi

Sun Dried Beef with Chilli & Cheese

Shakam Datshi is a traditional Bhutanese dish that combines shakam (dried beef) with datshi, the local term for cheese, typically made from cow or yak milk. This hearty dish features a robust flavor profile, enhanced by the addition of green or white chilies, which are integral to Bhutanese cuisine. Shakam Datshi is often served alongside Bhutanese red rice, making it a satisfying and filling meal that showcases the rich culinary traditions of Bhutan.

Shakam Datshi - Bhutan Kitchen menu item

Price - ฿280

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History of Shakam Datshi

Brief History
The origins of Shakam Datshi lie in the pastoral lifestyle of Bhutan, where preserving meat through drying was essential for survival, especially in the colder months. Dried beef (shakam) has been a staple in Bhutanese households for generations. The dish reflects the country’s agricultural practices and the importance of dairy farming in Bhutanese culture. Shakam Datshi is commonly enjoyed during family gatherings and celebrations, highlighting the communal aspect of Bhutanese dining.

Nutritional Value of Shakam Datshi

Nutrient

Range

Calories

500

Protein

40g

Fat

35g

Carbohydrates

10g

Fiber

-

Sodium

-

Dietary Information and Health Benefits
Shakam Datshi is a rich source of protein and essential nutrients, thanks to the combination of dried beef and cheese. Here’s an estimated nutritional breakdown for a typical serving (approximately 300g):

  • Calories: ~500 kcal
  • Protein: ~40g
  • Fat: ~35g
  • Carbohydrates: ~10g
  • Sodium: ~900mg (varies based on salt and cheese used)

Health Benefits:

  • High in Protein: The dish provides a substantial amount of protein, essential for muscle repair and growth.
  • Source of Calcium: The cheese adds calcium to the diet, which is important for bone health.
  • Rich in Flavor: The combination of beef and cheese, along with chilies, offers a satisfying and hearty meal that can help with feelings of fullness.

How to make Shakam Datshi?

How to Make Shakam Datshi
Ingredients:

  • 250g dried beef (shakam), cut into small pieces
  • 100g Bhutanese cheese (datshi)
  • 4-5 fresh green or white chilies, chopped (adjust to taste)
  • 1 onion, sliced
  • 2-3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt to taste
  • Water (as needed)

Instructions:

  1. In a pot, heat the vegetable oil over medium heat. Add the sliced onion and minced garlic, sautéing until fragrant.
  2. Add the dried beef pieces to the pot and cook until they start to brown.
  3. Stir in the chopped chilies and enough water to cover the ingredients. Simmer until the beef is tender, about 30-40 minutes.
  4. Add the datshi to the pot and stir until it melts and combines with the other ingredients. Season with salt to taste.
  5. Serve hot with Bhutanese red rice.

Bhutan Kitchen

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Bhutan

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