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Shamu Jaju

Traditional Bhutanese mushroom soup with onion, butter, chili flakes and garlic.

Shamu Jaju is a comforting and aromatic Bhutanese mushroom soup that showcases the earthy flavors of fresh mushrooms enhanced by the richness of butter and the gentle heat of chili flakes. The name “Shamu” refers to mushrooms in Dzongkha, while “Jaju” denotes the traditional Bhutanese soup preparation style. This creamy, warming soup features tender mushrooms simmered in a delicate broth infused with sautéed onions, garlic, and the distinctive flavor of Bhutanese butter. The addition of chili flakes provides just the right amount of warmth without overwhelming the delicate mushroom flavors, making this soup both comforting and invigorating. Perfect as a starter or light meal, Shamu Jaju embodies the simplicity and depth of traditional Bhutanese home cooking.

Shamu Jaju - Bhutanese Mushroom soup Bhutan Kitchen Menu

Price - ฿200

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History of Shamu Jaju

Shamu Jaju has its roots in traditional Bhutanese home cooking, where soups play an essential role in the daily diet, especially during the cold Himalayan winters. The dish represents the Bhutanese approach to using locally available ingredients – wild mushrooms that grow abundantly in Bhutan’s forests, combined with dairy products from local livestock. The “Jaju” style of soup preparation is particularly common in rural households, where it’s often made with various seasonal vegetables. Shamu Jaju specifically highlights the mushroom’s natural umami flavors, enhanced by the traditional Bhutanese cooking techniques of slow simmering and careful seasoning. This soup has evolved from simple family meals to becoming a beloved restaurant dish that represents the comforting, nourishing aspects of Bhutanese cuisine.

Nutritional Value of Shamu Jaju

Nutrient

Range

Calories

160

Protein

6g

Fat

12g

Carbohydrates

14g

Fiber

3g

Sodium

700mg

Dietary Information:
A serving of Shamu Jaju (about 250-300g) contains:

  • Calories: 120-160 (light and satisfying)
  • Protein: 4-6g (from mushrooms and dairy)
  • Fat: 8-12g (primarily from butter, providing richness)
  • Carbohydrates: 10-15g (from mushrooms and minimal thickeners)
  • Fiber: 2-4g (from mushrooms and vegetables)
  • Sodium: 600-800mg

Health Benefits:
Shamu Jaju offers several nutritional advantages:

  • Low in Calories: Makes an excellent light starter or snack
  • Rich in Antioxidants: Mushrooms contain selenium and other antioxidants
  • Immune Support: Mushrooms are known for their immune-boosting properties
  • Vitamin D: Some mushrooms provide vitamin D when exposed to sunlight
  • Digestive Health: The warm broth aids digestion and provides hydration

The soup is naturally gluten-free and can be adapted for vegetarian diets. Those watching their fat intake can request reduced butter, though this may affect the traditional flavor profile.

How to make Shamu Jaju?

Ingredients

  • 200g fresh mushrooms (button, oyster, or local Bhutanese varieties), sliced
  • 1 medium onion, finely chopped
  • 2 tablespoons Bhutanese butter (or regular unsalted butter)
  • 3-4 cloves garlic, minced
  • 1 teaspoon chili flakes (adjust to taste)
  • 4 cups vegetable or chicken broth
  • 1/4 cup milk or cream (optional, for creamier texture)
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • Fresh cilantro or spring onions for garnish

Preparation

  1. Prepare Mushrooms: Clean and slice the mushrooms. If using wild mushrooms, ensure they are properly identified and cleaned.
  2. Sauté Aromatics: Heat oil and 1 tablespoon butter in a pot. Add chopped onions and sauté until translucent and fragrant.
  3. Add Garlic and Spices: Stir in minced garlic and cook for 1 minute until fragrant. Add chili flakes and cook for another 30 seconds to release their flavor.
  4. Cook Mushrooms: Add the sliced mushrooms to the pot and cook for 5-7 minutes until they release their moisture and begin to brown slightly.
  5. Simmer the Soup: Pour in the broth and bring to a gentle simmer. Cook for 15-20 minutes to allow the flavors to meld together.
  6. Finish with Butter: Stir in the remaining tablespoon of butter until melted and incorporated. This adds richness and authentic Bhutanese flavor.
  7. Optional Creaminess: For a creamier texture, stir in milk or cream at the end of cooking. Heat through but do not boil.
  8. Season and Serve: Season with salt and pepper to taste. Ladle into bowls and garnish with fresh cilantro or chopped spring onions.

Cooking Time: Approximately 25-30 minutes

Note: For authentic Bhutanese flavor, use traditional Bhutanese butter if available. The soup can be served as is or blended for a smoother texture, though the traditional version typically features whole mushroom pieces.

Bhutan Kitchen

Company

Bhutan

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