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Sikam Datshi

Sun Dried Pork with Chilli & Cheese

Sikam Datshi is a traditional Bhutanese dish that features sikam (dried pork) cooked with datshi, the Bhutanese term for cheese, typically made from cow or yak milk. This hearty dish is often prepared with a generous amount of chilies, adding a spicy kick that is characteristic of Bhutanese cuisine. Sikam Datshi is usually served alongside Bhutanese red rice, making it a filling and flavorful meal.

Sikam Datshi - Bhutan Kitchen Menu Item

Price - ฿250

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History of Sikam Datshi

Brief History
The dish has its roots in the agricultural and pastoral lifestyle of Bhutan, where preserving meat is essential for sustenance, especially in the colder months. Sikam, which is dried pork, has been a staple in Bhutanese households for centuries. The incorporation of datshi reflects Bhutan’s rich dairy farming tradition. Sikam Datshi is often enjoyed during family gatherings and celebrations, showcasing the communal aspect of Bhutanese dining.

Nutritional Value of Sikam Datshi

Nutrient

Range

Calories

450

Protein

35

Fat

30

Carbohydrates

12

Fiber

-

Sodium

-

Dietary Information and Health Benefits
Sikam Datshi is a rich source of protein and essential nutrients, thanks to the combination of dried pork and cheese. Here’s an estimated nutritional breakdown for a typical serving (approximately 300g):

  • Calories: ~450 kcal
  • Protein: ~35g
  • Fat: ~30g
  • Carbohydrates: ~12g
  • Sodium: ~800mg (varies based on salt and cheese used)

Health Benefits:

  • High in Protein: The dish provides a substantial amount of protein, essential for muscle repair and growth.
  • Source of Calcium: The cheese adds calcium to the diet, which is important for bone health.
  • Rich in Flavor: The combination of pork and cheese, along with chilies, offers a satisfying and hearty meal that can help with feelings of fullness.

How to make Sikam Datshi?

How to Make Sikam Datshi
Ingredients:

  • 250g dried pork (sikam), cut into bite-sized pieces
  • 100g Bhutanese cheese (datshi)
  • 4-5 fresh green chilies, chopped (adjust to taste)
  • 1 onion, sliced
  • 2-3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt to taste
  • Water (as needed)

Instructions:

  1. In a pot, heat the vegetable oil over medium heat. Add the sliced onion and minced garlic, sautéing until fragrant.
  2. Add the dried pork pieces to the pot and cook until they start to brown.
  3. Stir in the chopped chilies and enough water to cover the ingredients. Simmer until the pork is tender, about 30-40 minutes.
  4. Add the datshi to the pot and stir until it melts and combines with the other ingredients. Season with salt to taste.
  5. Serve hot with Bhutanese red rice.

Bhutan Kitchen

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Bhutan

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