Nutritional Summary for a Typical Serving

Assuming a typical serving of cooked white rice is about 1 cup (approximately 200g):

• Calories: ~260 kcal
• Protein: ~5.4g
• Fat: ~0.6g
• Carbohydrates: ~56g
• Fiber: ~0.8g
• Sodium: 2mg

Health Considerations

• Energy Source: White rice is a good source of carbohydrates, providing quick energy.
• Low in Nutrients: Compared to whole grain options like brown rice or red rice, white rice has less fiber and fewer nutrients, as the bran and germ are removed during processing.
• Fortified Options: Some white rice varieties are fortified with vitamins and minerals (e.g., iron and folic acid) to enhance their nutritional profile.