Assuming a typical serving of cooked white rice is about 1 cup (approximately 200g):
Calories: ~260 kcal
Protein: ~5.4g
Fat: ~0.6g
Carbohydrates: ~56g
Fiber: ~0.8g
Sodium: 2mg
Health Considerations
Energy Source: White rice is a good source of carbohydrates, providing quick energy.
Low in Nutrients: Compared to whole grain options like brown rice or red rice, white rice has less fiber and fewer nutrients, as the bran and germ are removed during processing.
Fortified Options: Some white rice varieties are fortified with vitamins and minerals (e.g., iron and folic acid) to enhance their nutritional profile.
