Kewa Datshi with Chicken

Potato, Bhutanese Cheese & Chilli Stew with Chicken

History of Kewa Datshi with Chicken

Ema datshi and its variants are iconic Bhutanese stews, widely considered a national dish pattern.

Nutritional Value of Kewa Datshi with Chicken

Nutrient

Range

Calories

500

Protein

25g

Fat

20g

Carbohydrates

50g

Fiber

Sodium

800mg

Dietary Information:A serving of Kewa Datshi with Chicken (approx. 400g) provides a balanced mix of protein, carbs, and healthy fats, making it a fulfilling meal.Health Benefits:

High-Protein: Supports muscle growth and repair.
Calcium-Rich: Thanks to Bhutanese cheese (Datshi).
Energy-Boosting: Potatoes and chicken provide sustained fuel.

Moderation is advised for those monitoring sodium or fat intake.

How to make Kewa Datshi with Chicken?

Ingredients:

2 large potatoes (sliced)
200g boneless chicken (cubed)
100g Bhutanese cheese (Datshi) or substitute (feta/mozzarella)
2 green chilies (sliced)
1 onion (chopped)
2 cloves garlic (minced)
1 cup water
Salt to taste
1 tbsp oil

Preparation Steps:

Heat oil in a pot and sauté onions and garlic until fragrant.
Add chicken and cook until lightly browned.
Add potatoes, chilies, and water. Simmer until potatoes soften.
Crumble cheese into the pot and stir until melted.
Adjust salt and simmer for 5 more minutes. Serve hot.

Cooking Time: Approximately 30 minutes.